One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100

One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from interviewing and invite my good friend Dr Ayan Panja back on the show to ask the questions and have some fun. Of course, it’s not all banter. Among the many topics we cover, Ayan and I talk about the milestone of reaching 100 episodes and how the podcast has evolved in that time. We discuss what I get out of the podcasting process as host – it has taught me mindfulness, trust, self-belief and expanded the role of ‘doctor’ in ways I never expected. We also discuss our favourite episodes and what it is that makes some conversations just flow. And Ayan asks me that all-important question: what’s next? Whether you’re new to this podcast or you’ve been with me from the start, I’d like to say a huge thank you for being part of the Feel Better Live More community. If you have any ideas for how you’d like to see it develop, I’m all ears. Show notes available at drchatterjee.com/100 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Episoder(647)

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recom...

23 Apr 16min

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down t...

21 Apr 1h 50min

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649

Today’s guest believes that even when things don’t go our way, there’s always an opportunity for growth and unexpected joy. Feel Better, Live More Bitesize is my weekly podcast for your mind, body, a...

16 Apr 22min

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a ...

14 Apr 2h 3min

BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health. Feel Better Live More Bitesize is my weekly podcast for your ...

9 Apr 22min

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646

What if the secret to great health, more energy and feeling happier isn’t a diet, a fitness routine or a supplement – but the quality of your relationships? This conversation, with neuroscientist Dr A...

7 Apr 1h 53min

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

When was the last time you did something just for joy?

 “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord
 Feel Better Live More Bitesize is my weekly ...

2 Apr 22min

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood ...

31 Mar 2h 22min

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