#358 The Problem with 'It's Only 1 Day Off...'

Two topics that can intertwine. First, the issue with changing routine such as adding in workouts to your life and getting healthy and the dangers of taking a day off or missing a day early on in the process of building new routines. Second, saying 'its only' in front of how much something costs doesn't make it a deal and we need to chill out with that. Have a great weekend.

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