The Truth on Pharmaceuticals with Lindsey Elmore

The Truth on Pharmaceuticals with Lindsey Elmore

In this episode, Jodi is joined by Dr. Lindsey Elmore, a certified Vinyasa Yin and Aroma Yoga instructor, to discuss simple tools you can use to help reduce anxiety and overwhelm without the use of pharmaceutical drugs.

Dr. Elmore is a board-certified pharmacist and functional medicine clinician. She's also a world-renowned wellness expert, business strategy coach, and author of several books including 75 Answers to Common Questions About Essential Oils and Supplements.


Tune in to learn more about:

  • [01:53] - The universal experience of today’s world

  • [07:54] - Pharmaceuticals vs alternate strategies for anxiety

  • [19:58] - Yama (moral codes) to live by in Yoga

  • [25:00] - Niyama (daily behaviors) to live by in Yoga

  • [31:53] - Get started with breathing techniques


✪ Lindsey Elmore: Website: https://lindseyelmore.com/ | Instagram: @lindseyelmore | Facebook: Lindsey Elmore

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Episoder(96)

Lymphatic Drainage 101 with Desiree De Spong

Lymphatic Drainage 101 with Desiree De Spong

Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: The interplay between the lymphatic system and the fascia...

4 Sep 202427min

Limbic System Reset with Cathleen King

Limbic System Reset with Cathleen King

Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, fou...

27 Aug 202428min

How Mold Impacts Your Personality: Surprising Cognitive and Mood Systems of Mold Exposure with Pejman Katiraei

How Mold Impacts Your Personality: Surprising Cognitive and Mood Systems of Mold Exposure with Pejman Katiraei

Is your child struggling with anxiety, sensory issues, or mysterious health problems that just won't seem to resolve? 🤔 The culprit may be hidden mold exposure. In this episode, host Jodi Cohen welco...

20 Aug 202442min

Productivity Hacks with Tanya Dalton

Productivity Hacks with Tanya Dalton

Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaimin...

14 Aug 202432min

Fascia Release with Deanna Hansen

Fascia Release with Deanna Hansen

Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy.  Tune in to learn: How your fascia - comprised p...

7 Aug 202441min

Supporting Picky Eating with Katie Kimball

Supporting Picky Eating with Katie Kimball

Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tun...

2 Aug 202426min

Circadian Blueprint with Mollie Eastman

Circadian Blueprint with Mollie Eastman

Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Molli...

23 Jul 202433min

Lymphatic Drainage with Melissa Gallagher

Lymphatic Drainage with Melissa Gallagher

Join Jodi as she welcomes Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as they unpack the vital role the lymphatic system plays in overall wellness. Key Takeawa...

16 Jul 202441min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat