This Is The Best Way To Support Your Body & Lymph with Perry Nickelston

This Is The Best Way To Support Your Body & Lymph with Perry Nickelston

Your lymphatic system is one of the most important parts of your body. Not only does it drain excess fluid from tissues throughout the body, it also allows immune cells to travel where they are needed most. This helps keep the body healthy and functioning as it should - but with a world full of toxins and stress, sometimes our body needs help getting things moving.

Perry Nickelston is a chiropractic physician with a primary focus on treating chronic pain and inflammation by means of the lymphatic and vascular systems. In this episode, Perry and Jodi discuss the lymphatic system and the best way to support your body for proper lymph drainage.


Tune in to learn more about:

  • [02:09] - Discovery through suffering

  • [08:29] - How to keep lymph moving

  • [16:37] - Perry’s analogy: The body aquarium

  • [21:03] - The physics of how fluid moves in the body

  • [28:28] - Opening lymph from 1-6 (with demonstrations)

  • [52:32] - Remember: Stay hydrated!


✪ Perry Nickelston: Stop Chasing Pain Facebook: SCP | Instagram: @stopchasingpain | YouTube: Stop Chasing Pain

❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | YouTube: Vibrant Blue Oils

Episoder(96)

Lymphatic Drainage 101 with Desiree De Spong

Lymphatic Drainage 101 with Desiree De Spong

Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: The interplay between the lymphatic system and the fascia...

4 Sep 202427min

Limbic System Reset with Cathleen King

Limbic System Reset with Cathleen King

Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, fou...

27 Aug 202428min

How Mold Impacts Your Personality: Surprising Cognitive and Mood Systems of Mold Exposure with Pejman Katiraei

How Mold Impacts Your Personality: Surprising Cognitive and Mood Systems of Mold Exposure with Pejman Katiraei

Is your child struggling with anxiety, sensory issues, or mysterious health problems that just won't seem to resolve? 🤔 The culprit may be hidden mold exposure. In this episode, host Jodi Cohen welco...

20 Aug 202442min

Productivity Hacks with Tanya Dalton

Productivity Hacks with Tanya Dalton

Are you feeling overwhelmed by your endless to-do lists, obligations, and never-ending busyness? In our latest podcast, productivity expert Tanya Dalton shares her transformative approach to reclaimin...

14 Aug 202432min

Fascia Release with Deanna Hansen

Fascia Release with Deanna Hansen

Join Jodi with her dear friend and colleague, Deanna Hansen, who is a pioneer in the field of fascial decompression and the creator of Block Therapy.  Tune in to learn: How your fascia - comprised p...

7 Aug 202441min

Supporting Picky Eating with Katie Kimball

Supporting Picky Eating with Katie Kimball

Is picky eating taking the joy out of mealtimes for your family? In this podcast, Jodi joins her friend Katie Kimball to share strategies for cultivating healthy eating habits in kids of all ages. Tun...

2 Aug 202426min

Circadian Blueprint with Mollie Eastman

Circadian Blueprint with Mollie Eastman

Have you resigned yourself to a life of poor sleep, brain fog, and chronic fatigue? It's time to reclaim your ability to rest, recharge, and thrive. In this episode, host Jodi Cohen is joined by Molli...

23 Jul 202433min

Lymphatic Drainage with Melissa Gallagher

Lymphatic Drainage with Melissa Gallagher

Join Jodi as she welcomes Dr. Melissa Gallagher, a naturopathic physician who specializes in lymphatic health, as they unpack the vital role the lymphatic system plays in overall wellness. Key Takeawa...

16 Jul 202441min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
g-punktet
sinnsyn
helsetipspodden
hverdagspsyken
treningsprat