#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on the right path.

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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

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(13:00) – Nutrition impacts health
(15:49) – Don’t underestimate people
(18:58) – People need to start listening to their bodies
(22:22) – Understand what the individual needs
(29:43) – Weight loss isn’t the goal
(43:35) – Food is medicine
(47:15) – Get rid of limiting beliefs
(53:17) – Lead by example
(58:28) – Think food-first

Looking for guidance on how to interpret your CGM data? Deciding whether a CGM is for you? Download Brigid's CGM Guide for tons of easy tips on how to optimize your experience:

https://beingbrigid.ck.page/cgm-how-to-guide

Registration for the Blood Sugar Reset is free but space is limited. Secure your spot today and get ready to incorporate more food diversity, improve your energy and reduce your food cravings:

https://beingbrigid.ck.page/bloodsugarreset

Transcripts & Show Notes

Watch the Video – https://youtu.be/kVoLDLYJymA