How to Break Bad Habits and Build Good Ones

How to Break Bad Habits and Build Good Ones

Do you have a habit that you find increasingly difficult to break? Or is there a good habit that you wish to incorporate into your daily routines but you can't seem to make it stick?Very often we resolve to stop a certain obsessive behavior - overeating, biting our nails, being attached to our phone etc., or to begin a new commitment - spending more time with family, going to the gym, starting a new project etc. Armed with determination and enthusiasm, we set out on our way with gusto and a positive mindset, ready to tackle the challenge. And yet, despite our good intentions, after a little while we tend to gravitate right back to our old ways, playing out past patterns, stuck in a groove -- which describes the very nature of a habit. It feels like the habit is wired into our very beings, seemingly impossible to break free from.
Why indeed is it so difficult to break habits? Is there anything that we can do about it? And at the same time, how do we go about building good habits? Please join Rabbi Simon Jacobson for an important discussion that affects virtually every aspect of our lives. Are we creatures of habit? Are our lives predetermined? Can we truly change our habits and structures? Discover that you have two parts to you -- one that is indeed hard wired, making it difficult to break old habits. But we also have a side to us, our souls, which is in some ways indeterministic. And by accessing our souls we have the power to transcend our defined conventions and proclivities, helping us break bad habits while also building good ones and scaling new heights in actualizing our enormous potential.

Episoder(368)

Prophecy and Policy. Biblical Echoes of the Current Crisis

Prophecy and Policy. Biblical Echoes of the Current Crisis

Dedicated by Irina KomissarenkoIn honor ofmy dearest Mama, G-D Bless her until 120!Sponsor a global webcast in honor or memory of a loved oneIt is difficult to overstate the historic—even cosmic—signi...

19 Mar 31min

The Case for War Against Iran

The Case for War Against Iran

Should the United States and Israel have launched a war against Iran? It’s a question many people are asking. It has stirred intense debate, controversy, and even wild conspiracy theories. But let’s s...

12 Mar 31min

Purim and Persia - Then and Now

Purim and Persia - Then and Now

It is uncannily providential that the events unfolding right now in Iran — ancient Persia — are echoing events that took place nearly 2,400 years ago in that very same region.And it is all happening a...

5 Mar 33min

To Be or Not To Be. The Spiritual Art of Making Decisions

To Be or Not To Be. The Spiritual Art of Making Decisions

You know the one where the fellow who says, I used to think I’m indecisive… now I’m not so sure.It makes us smile. But for many, it’s not just a joke.Do you struggle with making decisions? So many peo...

26 Feb 27min

Stop Chasing Happiness. Start Living Joy

Stop Chasing Happiness. Start Living Joy

Here’s a million-dollar question: What can you do to become a happier person?Who wouldn’t invest time, energy, even resources, to find a reliable formula for happiness? Imagine how many problems would...

20 Feb 31min

Why the Most Important Growth Is Invisible

Why the Most Important Growth Is Invisible

Humans are naturally enthralled and seduced by the irresistible allure of the "crystal ball"—the fantasy that we can press a button, consult a guru, or find a magic formula to peek behind the curtain ...

5 Feb 36min

Do You Have the Courage to Live Authentically?

Do You Have the Courage to Live Authentically?

Do you have the courage to live authentically? Do you ever feel that you’re performing—living a life shaped less by who you are, and more by what others expect of you?By what they demand, request, or ...

23 Jan 32min

Why Were You Born. The Question That Frees You

Why Were You Born. The Question That Frees You

What price would you pay for a formula that will help free you of your fears, insecurities, and inhibitions—the inner forces that restrain you and prevent you from becoming who you were meant to be?Ea...

15 Jan 25min

Populært innen Religion og åndelighet

lydartikler-fra-aftenposten
rss-nesten-hele-uka-med-lepperod
rss-lilli-isabelle
sektledere
sektpodden-2
rss-espen-er-kristen
andelig-pafyll-hver-tirsdag
rss-uhoytidelig-spirituell-healer-susanne-og-erik-ertsland-askvik
dokka
rss-paradigmepodden
rss-normalt-paranormalt
rss-andelige-tanker-med-camillo
rss-den-andre-siden
rss-grenselos-spiritualitet
rss-pust-for-livet
rss-losrevet
ole-martin-og-einar-leser-bibelen
gry-hammer-podcast
rss-kristen-norge
rss-filadelfiakirken-oslo