Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

Episode 4- Keto Neo on Intermittent Fasting & Disconnecting Emotions with Food

In this episode of KCL's Keto Corner Podcast, I speak with Keto Neo on how Intermittent Fasting kicked off his 140+ lbs weight loss journey and brought him into the Keto space. We discuss his current Keto- Carnivore approach with food and how ditching the veggies has changed his mood/emotions completely. We also talk (unplanned) on the monthly cycle for women and how maybe carb ups can be a negative thing for some. Keto Neo is an awesome guy who lives just shy of three hours from me in NC and I'm so happy to have met him! (not officially in person yet though) Check him out here: www.instagram.com/keto.neo/ www.theketomatrix.com/ And check out his podcast on any of your listening platforms called The Keto Matrix Podcast. Enjoy!

Episoder(25)

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

Episode 25: Tammi Kuthan On Giving Up Alcohol And Becoming A KCL Client

In this episode I speak with Tammi Kuthan who is a client of mine. She dives into how she's been alcohol free for over 130 days and how it has impacted her positively. She shares the benefit of hiring...

18 Des 201957min

Episode 24: Mike Gorman On Losing 300 Pounds Twice And Changing His Life

Episode 24: Mike Gorman On Losing 300 Pounds Twice And Changing His Life

In this episode, I speak with Mike Gorman also know as gormy_goes_keto on Instagram. He shares his powerful story on how he's lost 300 pounds twice in his lifetime and how he came to keto. He shares a...

23 Nov 20191h 12min

Episode 23: David Webb on Using Keto-Carnivore To Change His Life

Episode 23: David Webb on Using Keto-Carnivore To Change His Life

In today's episode, I speak with David Webb also known as dj_carnivoreketo on Instagram. He is 32 years old and a father of two beautiful children, Whitlea (6) and Wyatt (3) He has been married for 9 ...

23 Aug 201956min

Episode 22: Mary Roberts On Keto Success and Coaching Others

Episode 22: Mary Roberts On Keto Success and Coaching Others

In this episode I speak with Mary Roberts. She has been Keto over 5 years, since March 2014. It took her 22 months to lose 106 pounds and she has been maintaining that loss for 42 months now. She reve...

29 Jul 201954min

Episode 21: Chris (@thewiseketo) on Life's Curveballs

Episode 21: Chris (@thewiseketo) on Life's Curveballs

In this episode, I speak with Chris Wiseman who has bee through many "curveballs" in life that led him to weight gain, a binge eating disorder and losing his identity. From a spinal injury that ended ...

22 Jul 201949min

Episode 20: Kim Howerton's Low Carb Cruise Talk on Habit Change

Episode 20: Kim Howerton's Low Carb Cruise Talk on Habit Change

This episode is also another talk fro the Low Carb Cruise. One given by Kim Howerton on Habit Change! I loved this talk and it was honestly my favorite talk! Kim struggled with food and weight since s...

8 Jul 201926min

Episode 19: Low Carb Cruise Talk on Body Dysmorphia

Episode 19: Low Carb Cruise Talk on Body Dysmorphia

This weeks episode is my y’all on Body Dysmorphia from the Low Carb Cruise! This audio is also a different format than the normal interview for podcasting. I got so much amazing feedback from this tal...

1 Jul 201948min

Episode 18: Jimmy Moore On All Things Fasting (Low Carb Cruise Interview)

Episode 18: Jimmy Moore On All Things Fasting (Low Carb Cruise Interview)

This episode was recorded on the Low Carb Cruise conference in May-June of 2019 with Jimmy Moore. We dive into all things FASTING! Jimmy Moore is an expert of intermittent and extended fasting as he h...

24 Jun 20191h 5min

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