Kim Rains

Kim Rains

In this episode of Intermittent Fasting Stories, Gin talks to Kim Rains, a registered nurse from Renton, WA.

This episode is brought to you by Audible! Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit Audible.com/ifstories or text ifstories to 500-500.

Kim shares that she was always overweight, even as a kid. In the sixth grade she was put on a diet. She did Weight Watchers for many years prior to IF, never reaching her goal weight. Kim heard about IF while at her Crossfit gym. She overheard a conversation and decided to research it. At this point, she was pre-diabetic, and worried about developing Type 2 Diabetes. She knew it was time to do something.

In February of 2019, Kim read The Obesity Code and Delay, Don't Deny, and joined Gin's Facebook group. She followed 20:4 and found that a midday window worked best for her. Kim has lost almost 50 pounds. Her A1C is now down to 5.5, and she is no longer pre-diabetic. Kim's husband, son, and daughter all do intermittent fasting now.

The advice she'd give new IFers: "Take a lot of pictures to see your progress!"

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Episode 512: Sarah Maurer

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Episode 511:  Melissa

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Episode 510:  Jayne Hey

Episode 510: Jayne Hey

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Episode 509:  Lisa Dainty-Wall

Episode 509: Lisa Dainty-Wall

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Episode 508:  Maria Murphy

Episode 508: Maria Murphy

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Episode 507:  Tiffany Klopp

Episode 507: Tiffany Klopp

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Episode 506:  Liz Barlak

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Episode 505:  Michelle White

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