Nikki Mott

Nikki Mott

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Mott. Nikki is a stay-at-home mom of two young girls, and her family lives in Huntsville, AL.


This episode is brought to you by Green Chef: The #1 Meal Kit for Eating Well. Go to GreenChef.com/ifstories90 and use code ifstories90 to get $90 off including free shipping!


Nikki shares that she began dieting in junior high when her entire family went on a diet program together. Looking back over life, Nikki realizes, “I was always either on or off a diet.”


In 2018, she found IF through carb cycling. She dabbled in it, but was't consistent. She read Delay, Don't Deny in 2019. In May of 2020, after her second pregnancy, Nikki went back to IF. She has lost 20 pounds, has a ton of energy and improved mental clarity, is more active, and no longer needs her afternoon latte!


The advice Nikki would give to new IFers: "Be patient. The weight loss may not happen right away. Don't overthink it. It's a lifestyle, not a diet."

Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including her New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books!

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

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Episoder(514)

Episod 513:  Jasmin

Episod 513: Jasmin

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Episode 512:  Sarah Maurer

Episode 512: Sarah Maurer

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Episode 511:  Melissa

Episode 511: Melissa

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Episode 510:  Jayne Hey

Episode 510: Jayne Hey

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Episode 509:  Lisa Dainty-Wall

Episode 509: Lisa Dainty-Wall

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Episode 508:  Maria Murphy

Episode 508: Maria Murphy

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Episode 507:  Tiffany Klopp

Episode 507: Tiffany Klopp

In this episode of Intermittent Fasting Stories, Gin talks to Tiffany Klopp from a suburb of Milwaukee, WI.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, an...

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Episode 506:  Liz Barlak

Episode 506: Liz Barlak

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