It’s Time: The Daily Stoic 10-Day Spring Forward Challenge
The Daily Stoic1 Mar 2019

It’s Time: The Daily Stoic 10-Day Spring Forward Challenge

Spring is here! While most of us unthinkingly set our clocks forward (or have devices that do it for us), how many of us take any steps to spring our lives forward? March is when we start to think of spring cleaning, but how many of us get our whole houses in order? Not just our physical spaces, but our minds, our routines, our assumptions?Think of how you spent the last week. Were those seven days as efficient or productive as they could be? Or did you waste time? Were things more complicated than necessary? Did you fall back on bad habits? Were you, like so many people, still stuck in the doldrums of winter?The 10-Day Spring Forward Challenge is set up to push you to examine those parts of your life, to examine your choices, to examine your relationships and move you closer to living your best life.It was Marcus Aurelius who said “This is what you deserve. You could be good today. But instead you choose tomorrow.”It’s up to you whether you’re going to let those . New Year’s resolutions dissolve into missed opportunities , whether you’re going to keep doing things the way you’ve always done them. OR, you could give yourself 10 days of improvement and a runway for true, sustainable change. Challenge yourself to spring forward to be the person you know you can be.[Buy Now]The 10-Day Spring Forward Challenge is a set of ten all-new actionable challenges — presented at a pace of one per day — built around the best, most timeless wisdom in Stoic philosophy. Ten challenges designed to help you bring a sense of clarity and purpose to your life.Each day you will be presented with a challenge that will help you:Simplify your lifeGain control over your timeFace your fearsExpand your point of viewsAbandon harmful habitsDo more with your daysThese won’t be pie-in-the-sky, theoretical discussions but clear, immediate exercises and methods you can start right now. We’ll tell you exactly what to do, how to do it, and why it works — and we’ll give you strategies for maintaining this way of living for not just the next year, but for your whole life.What is gaining back a few hours per day worth? What would you give for the key to unshackle you from the habits holding you back? How great would it feel to belong to a dedicated community — part of a tribe — of people just like you, struggling, growing, and making that satisfying progress towards the kind of person they know they can be? Toward the person who knows, lives, loves and appreciates the good life.[Buy Now]Sign up for the 10-Day Spring Forward Challenge now and see what you’re capable of doing and who you are capable of becoming.Here is what you’ll get if you sign up:10 custom challenges delivered daily (nearly 15,000 words of all new original content)10 custom video messages from bestselling author Ryan Holiday.A printable 10-day calendar with custom illustrations to track your progressGroup Slack channel to communicate and motivate other participantsWrap-up live Q&A with Ryan HolidayIn addition, for all of you who are deep divers and intellectual thread-pullers, each day’s challenge will include a compendium of further reading that will equip you with the foundational wisdom upon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(2803)

It Doesn’t Take Long to Do This | Mark Manson's Reading List (From Ryan Holiday)

It Doesn’t Take Long to Do This | Mark Manson's Reading List (From Ryan Holiday)

It was a bad year. You picked up some bad habits. You let some good habits slip. You wasted time on stuff that didn’t matter. But just because that’s true doesn’t mean things have to continue that way.👉 Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📚 Books Ryan gave Mark:Die With Zero Range Going Infinite MontaignePontius Pilate Conundrum The Daily Drucker🎥 Watch Ryan give Mark book recommendations at The Painted Porch: https://www.youtube.com/watch?v=ZR-j9QxyQdc🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Des 13min

These Legacies Are a Gift | Ask Daily Stoic

These Legacies Are a Gift | Ask Daily Stoic

Remarkably, Jesus and Seneca lived nearly parallel lives, with many sources suggesting they were born in the same year. Even more striking are the overlaps in their teachings. This Christmas morning, it’s worth reflecting on the shared wisdom of these extraordinary lives.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎟️ Come see Ryan Holiday LIVE: https://www.dailystoiclive.com/San Diego, CA - February 5, 2026 Phoenix, AZ - February 27, 2026 🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Des 17min

What Would a Year of This Look Like?

What Would a Year of This Look Like?

To the Stoics, virtue was a way of life. Not something we are, but something we do. So what would a year look like if you actually practiced this?Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 🎙️ Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Des 4min

Your New Stoic Role Models for a Stronger Life

Your New Stoic Role Models for a Stronger Life

Virtue is not a theory. It is something you practice. In the moments where you could overreact. In the moments where quitting would be easier. In the moments where doing the right thing costs you something.In this episode, Ryan explores the four Stoic virtues through conversations with people who actually live them. You’ll hear from a fighter pilot who shows courage under pressure, a marathon runner disciplined in daily practice, a historian who reframes justice as action, and Ryan himself on treating wisdom as a lifelong pursuit.📚 Get a signed copy of each of the books in the Stoic Virtues Series: Courage is Calling, Discipline is Destiny, Right Thing Right Now, and Wisdom Takes Work🎥 Watch the full episodes on The Daily Stoic YouTube Channel: https://www.youtube.com/@DailyStoic/videosSilence the 5 Inner Critics DESTROYING Your Confidence | Combat Fighter Pilot Michelle CurranCEO of The Atlantic Nick Thompson on Stoic Lessons From SuccessWhy Do We Hate Our Jobs? The Truth About Success, Work, & Impact | Rutger BregmanHow To Avoid Destroying Your Mind | Billy Oppenheimer & Ryan Holiday 👉 Michelle “MACE” Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in Afghanistan and honed her skills across the globe, becoming the second woman in history to serve as the Lead Solo Pilot for the Thunderbirds, the Air Force’s elite demonstration team.📚 Check out Michelle’s book The Flipside: How to Invert Your Perspective and Turn Fear into Your SuperpowerFollow Michelle on Instagram @Mace_Curran and learn more about her work at https://macecurran.com/👉 Nick Thompson is the CEO of The Atlantic, an American magazine founded in 1857. He has long been a competitive runner; in 2021, he set the American record for men 45+ in the 50K race.📚 Check out Nick’s new book The Running Ground: A Father, a Son, and the Simplest of SportsFollow Nick on Instagram and X @NXThompson👉 Rutger Bregman is a Dutch historian and author. In 2024, Rutger co-founded The School for Moral Ambition, a non-profit organization inspired by his latest book, Moral Ambition. The initiative helps people to take the step toward an impactful career.📚 Check out Rutger's book Moral AmbitionFollow Rutger on Instagram and X | @RutgerBregman👉 Billy Oppenheimer is Ryan Holiday’s research assistant and the writer behind the newsletter, Six at 6 on Sunday. To read more of his work, check out his website billyoppenheimer.com.🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/newNo more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Des 51min

Why Do You Wait for This to Get Harder? | Turn Words Into Works

Why Do You Wait for This to Get Harder? | Turn Words Into Works

Procrastination isn’t saving you…it’s only adding interest to the bill you’re going to have to pay eventually.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge. Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Des 12min

BONUS | Why Your New Year’s Resolutions Always Fail (with Dr. Rangan Chatterjee)

BONUS | Why Your New Year’s Resolutions Always Fail (with Dr. Rangan Chatterjee)

In today's bonus episode, Ryan and Dr. Rangan Chatterjee talk about why New Year’s resolutions usually fall apart and what actually works instead. They discuss why changing behavior is so hard, the key to making real change, and how most of us focus on the habit itself without understanding what it’s really doing for us. Dr. Rangan Chatterjee is a physician, author, TV presenter and podcast host of Feel Better Live More where he talks with leading health experts who offer easy health life-hacks, expert advice and debunk common health myths. Check out Dr. Rangan Chatterjee’s latest book Make Change That Lasts. You can follow him on Instagram @DrChatterjee, on X @Dr.ChatterjeeUK, and on YouTube @DrChatterjeeRangan🎥 Watch Dr. Rangan Chatterjee’s FULL episode here: https://www.youtube.com/watch?v=mMg8KgzD8DMDemand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.👉 Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Des 14min

Everything Is Changing. Are You? | Stake Your Own Claim

Everything Is Changing. Are You? | Stake Your Own Claim

Things falling apart. Traditions crumbling. New technologies. New threats. New trends. Welcome to ancient Rome. Welcome to the past…the present…and the future.Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge.Get The Daily Stoic New Year New You & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Des 9min

Sit Down With Walter Isaacson and Ryan Holiday

Sit Down With Walter Isaacson and Ryan Holiday

In today's episode, Ryan Holiday sits down with legendary biographer Walter Isaacson for a wide-ranging, deeply thoughtful conversation recorded live at the Texas Tribune Festival. They talk about Walker Percy and The Moviegoer, how Stoicism shows up in fiction, and why the ancient virtues still matter in the modern world. They talk through Marcus Aurelius, Seneca, Epictetus, Benjamin Franklin, George Washington, Viktor Frankl, and why history tends to outlast the noise of the present moment.📚 Grab signed copies of Walter Isaacson's books at The Painted Porch: https://www.thepaintedporch.com/Elon Musk by Walter IsaacsonSteve Jobs by Walter IsaacsonLeonardo Da Vinci by Walter IsaacsonBenjamin Franklin: An American Life by Walter IsaacsonEinstein: His Life and Universe by Walter IsaacsonThe Greatest Sentence Ever Written by Walter IsaacsonWalter Isaacson: The Genius Biographies: Benjamin Franklin, Einstein, Steve Jobs, and Leonardo Da Vinci (Boxed Set)🎁 This holiday season, give the gift of Daily Stoic Premium | https://dailystoic.supercast.com/gifts/new 👉 The Daily Stoic New Year New You challenge begins January 1, 2026. Learn more and sign up today at dailystoic.com/challenge🎥 Watch the video episodes on The Daily Stoic YouTube channel: https://www.youtube.com/@DailyStoic/videos🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/📱 Follow us: Instagram, Twitter, YouTube, TikTok, and FacebookSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Des 45min

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