Powerlifter Stefi Cohen on Self-Mastery and Visualizing Negative Outcomes

On today’s episode of the podcast, Ryan talks to powerlifter and boxer Stefi Cohen about how she got involved in weightlifting after immigrating to the U.S. from Venezuela, the incremental difference between just being great and being world class, her decision to transition from powerlifting to boxing, and more.

Stefi Cohen is a 25x world-record-holding powerlifter and the first woman in the history of the sport to deadlift 4.4x her body weight. She is a doctor of physical therapy, author, co-host of the Hybrid Unlimited podcast, and business owner passionately educating people with her NO BS, evidence-based view on all things training and nutrition. Stefi is also the co-author (with Ian Kaplan) of Back in Motion which is all about understanding pain, reducing the fear that often comes with it, empowering you to take control.

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