Steps to Getting Sane

Dr. Kirk Schneider author of the book: Life Enhancing Anxiety: Key to a Sane World, joins Danielle and Wajahat on this week's #democracyish to discuss how we can all learn to move through our anxiety, pause, reflect and respond rather than react. An important episode for managing our emotions during these challenging times.

Hosts: Danielle Moodie & Wajahat Ali

Executive Producer: Adell Coleman

Senior Producer: Quinton Hill

Distributor: DCP Entertainment

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