35. Mindfulness Fridays - Lost & Stuck

35. Mindfulness Fridays - Lost & Stuck


In this episode we talk about one of my insecurities, and i don’t like the feeling of being stuck at all. Jad talks about the power of taking action; we often wait for something to be different or change. He also explains that we innately want to work towards feeling good. So chasing your dreams will make you feel for filled and happy. It’s a fear and self doubt that can get in the way. This meditation is awesome, it might sound a bit confronting at first, its called a “deathbed” meditation and and it really helps to put things into perspective. Enjoy this inspiring chat and meditation at the end.


Big Love


Lola x


Follow Lola Berry on Instagram: @yummololaberry

Jad - @jadpatricknaturopathy


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See omnystudio.com/listener for privacy information.

Episoder(809)

838. Fearlessly Failing: Australia House @ SXSW

838. Fearlessly Failing: Australia House @ SXSW

It's an honour to host the Australia House @ SXSW podcast! Brought to you by the American Australian Association! Today's episode is all about BIG THINKERS: First up we have Denis Skrinnikoff, the Chi...

29 Mar 59min

837. LA Diary

837. LA Diary

In this episode, I'm sharing a wild week in LA, from background acting on a TV show to a rattlesnake encounter on a hike. I'm also diving into my yoga teaching journey, including a philosophy talk on ...

26 Mar 23min

836. Fearlessly Failing: SXSW with Lola & Matt

836. Fearlessly Failing: SXSW with Lola & Matt

In this episode of Fearlessly Failing, we share our whirlwind experience at SXSW - ps my fiancé Matt joins this chat. From navigating the chaotic festival to attending exclusive events and meeting in...

22 Mar 43min

835. Friday Diary SXSW Edition

835. Friday Diary SXSW Edition

In this episode of the Diary Pod, I share my whirlwind experience at SXSW festival in Austin, Texas. From attending the world premiere of their TV show Codependent to hosting the Australia House podca...

19 Mar 19min

834. Hot Seat: Stephen Madsen

834. Hot Seat: Stephen Madsen

In this episode of fearlessly Failing Hot Seat, we're joined by Stephen Madsen, a passionate actor with a love for the stage and screen. We dive into all the fave hot seat questions! From his fave cit...

17 Mar 14min

833. Fearlessly Failing: Actor - Stephen Madsen

833. Fearlessly Failing: Actor - Stephen Madsen

In this episode of Fearlessly Failing, I chat with another creative, you know i love sitting down with creative souls!! Today i'm chatting with actor, singer and dancer Stephen. We unpack his journey ...

15 Mar 41min

832. LA Diary

832. LA Diary

In this episode, I'm sharing my adventures from the past week, from exploring historic theaters in LA to attending the LA Marathon and working on a big TV show. I'm excited to share my experience of b...

12 Mar 23min

831. Hot Seat: Family Lawyer -  Gabriella Pomari

831. Hot Seat: Family Lawyer - Gabriella Pomari

In this episode of fearlessly Failing Hot Seat, host chats with Gabriella Pomari about her life, passions, and values. They dive into her favorite sweet treats, like the Mad Chip Sunday, a dairy-free ...

10 Mar 9min

Populært innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
aftenpodden
konspirasjonspodden
aftenpodden-usa
lydartikler-fra-aftenposten
popradet
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
alt-fortalt
grenselos
wolfgang-wee-uncut
synnve-og-vanessa
min-barneoppdragelse
krisemoter
fladseth
rss-dette-ma-aldri-skje-igjen
frokostshowet-pa-p5
198-land-med-einar-trnquist
den-politiske-situasjonen