Identifying And Coping With Anxiety

In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.

You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)

KIC SPECIAL SHARES

Steph: Movie: 'PS I Love you' for a good cry

Laura: Following @oprah on Instagram.

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