Giving up alcohol and overcoming body image struggles, with Steph Elswood
KICPod3 Okt 2023

Giving up alcohol and overcoming body image struggles, with Steph Elswood

* Trigger Warning: This episode discusses disordered eating. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) *

Steph Elswood grew up as a professional dancer, in a world where a lot of the focus was on body image and where disordered eating was quite common in her circle. She has since healed her relationship with food an exercise and is now a health and fitness advocate, as well as the Director of body confidence workshops 'Stay Sassy', and Founder of non-alcoholic drinks range Carouse.

In today's episode, Steph speaks to her experience as a dancer and what she'd now tell her younger self, her decision to give up alcohol and what this meant for her identity & among her friendship circles, and how she manages her own emotions whilst being an empath.

FOLLOW US:

KICPOD: @kicpod on Instagram

Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com

Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok

Laura Henshaw: @laura.henshaw on Instagram & Tiktok

Producer Mandy: @amanda.catalano on Instagram & Tiktok

    See omnystudio.com/listener for privacy information.

    Episoder(467)

    CATCH UP: Louis Theroux doco, the manosphere & our thoughts

    CATCH UP: Louis Theroux doco, the manosphere & our thoughts

    We watched Louis Theroux: Inside The Manosphere and we want to talk about it. Plus - we share some disturbing data from a recent study that found that Gen-Z are more likely than Baby Boomers to hold ...

    29 Mar 46min

    Sex Therapist Q&A with Georgia Grace - what your p*rn says about you, orgasm through penetration, lube + toys

    Sex Therapist Q&A with Georgia Grace - what your p*rn says about you, orgasm through penetration, lube + toys

    It’s time for another sex Q&A with Sex & Relationship Practitioner & Somatic Therapist, Georgia Grace! We love these episodes and we know you love them too so we were excited to share another one with...

    24 Mar 1h 7min

    CATCH UP: it’s not that deep…or is it????

    CATCH UP: it’s not that deep…or is it????

    Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I ...

    22 Mar 32min

    How Martha Kalifatidis is reconnecting with who she used to be

    How Martha Kalifatidis is reconnecting with who she used to be

    Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down with Steph to share her 3B’s - who she wants to beco...

    17 Mar 36min

    CATCH UP: he said WHAT?!

    CATCH UP: he said WHAT?!

    We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We sha...

    15 Mar 48min

    WWYD: my mother-in-law is obsessed with my partner

    WWYD: my mother-in-law is obsessed with my partner

    Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too...

    10 Mar 25min

    CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

    CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

    We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us...

    8 Mar 52min

    How Natassia (Conserving Beauty) is rebuilding her identity

    How Natassia (Conserving Beauty) is rebuilding her identity

    Natassia is the founder of the sensitive skincare brand Conserving Beauty. This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wa...

    3 Mar 26min

    Populært innen Samfunn

    rss-spartsklubben
    giver-og-gjengen-vg
    aftenpodden
    konspirasjonspodden
    aftenpodden-usa
    lydartikler-fra-aftenposten
    rss-nesten-hele-uka-med-lepperod
    popradet
    rss-henlagt-andy-larsgaard
    wolfgang-wee-uncut
    grenselos
    min-barneoppdragelse
    alt-fortalt
    rss-dette-ma-aldri-skje-igjen
    synnve-og-vanessa
    rss-dannet-uten-piano
    frokostshowet-pa-p5
    fladseth
    krisemoter
    relasjonspodden-med-dora-thorhallsdottir-kjersti-idem