Sleep, sunscreen & hobbies: what we’re bringing into 2024
KICPod3 Des 2023

Sleep, sunscreen & hobbies: what we’re bringing into 2024

Ins & outs are OUT. Instead we’re focussing on the small things that we can do to make a big difference in 2024. We asked you what you want to bring into 2024 and we were overwhelmed by your responses, so if you’re looking for some new year inspo, get your pen and paper ready.

We also chat about the pressure to go overboard at Christmas time and share about how less can be more when it comes to gift giving.

And WHAT is going on with Laura's undies?!

SPECIAL SHARES:

Kic UPDATE:

We have a Kicbowl at Fish Bowl!! Head to your local Fish Bowl or if you prefer to DIY you’ll find our recipe in the Kic app.

If you haven't already joined Kic, enjoy a 7 day free trial when you sign up today.

FOLLOW US:

KICPOD: @kicpod on Instagram
Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com
Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok

See omnystudio.com/listener for privacy information.

Episoder(456)

3B’s with Luke Bateman - Betterment, Belonging & Becoming

3B’s with Luke Bateman - Betterment, Belonging & Becoming

Luke Bateman is a former professional rugby league player, reader, writer, BookToker and podcaster. This week he sits down with Steph to share his 3B's - who he wants to become, how he’d like to bette...

10 Feb 32min

CATCH UP: “Every time it happens I feel like a piece of sh*t”

CATCH UP: “Every time it happens I feel like a piece of sh*t”

This week Steph shares what happened the night before Harvey’s first day at a new kinder. Plus! Laura came with a iMessage life hack and we want to know from you…is it a life hack or a shit hack? 💩 A...

8 Feb 28min

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Dietitian Q&A - protein-rich breakfast, foods to help you poop + eating vegan during pregnancy

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. We love having Liv on the podcast every couple of months to ask her your nutrition quest...

3 Feb 35min

Hear Laura's birth story on KICBump!

Hear Laura's birth story on KICBump!

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118...

2 Feb 2min

CATCH UP: Our words of the year for 2026

CATCH UP: Our words of the year for 2026

This week we listen back to the words of the year we set for 2025 and reflect on how our years turned out compared to our intentions. Then we share our new words for 2026. And boy were we unprepared f...

1 Feb 41min

3B's with Olivia Molly Rogers - Betterment, Belonging & Becoming

3B's with Olivia Molly Rogers - Betterment, Belonging & Becoming

Olivia is the host of the podcast Tell Me More and one of our very first KICPod guests way back in 2020! This is a 3B's episode where we invite people we admire to share with us their 3B's - who they ...

27 Jan 32min

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

CATCH UP: Laura’s back!!! YUNGBLUD update + a BIG podcast announcement!!

It’s our first catch up episode of the year!! It’s Laura’s first episode since giving birth to baby Atlas at the end of last year. Steph recaps her & Josh’s night at YUNGBLUD’s concert, including watc...

25 Jan 34min

3B's with Annabelle Lee - Betterment, Belonging & Becoming

3B's with Annabelle Lee - Betterment, Belonging & Becoming

Annabelle Lee hosts the podcast 'everybody has a secret' and produces Shameless. Considering how much we love Shameless (and we know you guys love it too!) we thought it was about time we had Annabell...

20 Jan 31min

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