Episode 4 - Will's Bali Trip, Getting Deep About Life, What Training Type is Best for Muscle Growth and Strength?

Join us on this episode as we delve into the insightful notes from Steven Bartlett's tour, exploring the stages of Start, Growth, Mature, Quit, and Death. From debunking the myth of motivation to unde...

10 Apr 202454min

This episode was recorded about 4 weeks ago - though we didn't release it because we were still in an undecided phase on what we should do with the protein. We have decided to release the episode to g...

4 Apr 202428min

Welcome to our latest podcast episode! Today, we're excited to sit down with Patrick, a member of 3PC for two years, who has overcome injuries and still managed to achieve amazing results. Pat bring...

28 Mar 202456min

Welcome to another episode of the 3 Pillar Podcast. Today, we're thrilled to have Andrew Webber joining us, a former college basketball player turned NBL1 star and long time 3PC member. In the openin...

19 Mar 20241h 8min

In this episode, we sit down with a special guest, Elena, who recently had her third child – all while maintaining an impressive fitness routine. She shares her story of training at 5:15 am, only to g...

6 Mar 202445min

This week, the boys hit the Michael Jordan episode (23) and chat about different topics that have come up around the gym, including what are the actual benefits of knowing your heart rate, how easy is...

21 Feb 202432min

After 3 guest episodes in a row, the boys are back to usual proceedings! This episode the main topic of discussion is the latest Meal Prepping E-Book that Josh has recently released and why Meal Prep ...

14 Feb 202435min

After last week's incredible episode with Kiara, we thought we'd go BACK TO BACK guest episodes! And this week, the boys get on Ex Norwood and SANFL Premiership captain, Matthew Nunn! Matt played 109 ...

7 Feb 20241h 1min