024: Why You Should Train Like A Hybrid Athlete

In this episode, I sit down with BPN Athlete from the land down under Bailey O’Brien to talk about why he quit CrossFit, building a gym, protecting its culture, and making the kind of sacrifices that ...

20 Apr 1h 30min

In this episode, I sit down with Nate Pontius of Pontius Ranches to talk about what it really takes to build a ranch in central Texas. Adapting through drought, raising animals with intention, and pro...

13 Apr 1h 32min

I’ve changed the way I think about success. I don’t see it as a finish line anymore, but as a pursuit rooted in purpose, obedience, and who I’m becoming along the way. In this episode, I reflect on fa...

6 Apr 42min

This is a potentially new ongoing series I wanted to try. I'm calling it, "Inside My Mind." The goal is to have more open and honest reflection into some of my personal thoughts and developments and h...

30 Mar 1h 16min

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve cho...

23 Mar 1h 19min

Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, supp...

16 Mar 1h 4min

Ken Rideout returns to the podcast to talk about his new book, Everything You Want Is on the Other Side of Hard, and the life experiences that shaped it. We discuss his rise from addiction and adversi...

9 Mar 1h 11min

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard...

2 Mar 1h