The New Science of the Body Clock, with Russell Foster

The New Science of the Body Clock, with Russell Foster

Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(1535)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part Two)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part Two)

In the twenty-first century, Christianity or historically Christian societies have witnessed one of the most extraordinary revolutions in attitudes to sex and gender in human history, bringing liberat...

18 Mar 37min

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part One)

Sex, Gender and Christianity: A 3,000 Year History, with Diarmaid MacCulloch and Mary Beard (Part One)

In the twenty-first century, Christianity or historically Christian societies have witnessed one of the most extraordinary revolutions in attitudes to sex and gender in human history, bringing liberat...

16 Mar 34min

Is the Russia–Ukraine War a Failure of Strategy? With Lawrence Freedman

Is the Russia–Ukraine War a Failure of Strategy? With Lawrence Freedman

In an age of grinding wars, nuclear brinkmanship, and political volatility, what does strategy really mean - and how do leaders make decisions when the world feels chaotic? In this episode, Lawrence ...

15 Mar 50min

What Is Really at Stake at the North Pole? With Neil Shea

What Is Really at Stake at the North Pole? With Neil Shea

What Do Wolves, Caribou, and Global Superpowers Have in Common? In this episode, Professor Helen Czerski speaks to journalist and author Neil Shea about the Arctic’s changing face and the struggles t...

13 Mar 48min

Sotheby's Talks | How Do Objects Achieve Iconic Status, with Grayson Perry and Xa Sturgis

Sotheby's Talks | How Do Objects Achieve Iconic Status, with Grayson Perry and Xa Sturgis

On today’s episode, an episode from our friends at Sotheby's exploring the question: How do objects achieve iconic status? Taking inspiration from the book Icons: 100 Extraordinary Objects from Sotheb...

11 Mar 46min

Fiona Hill: The World in 2026 (Part Two)

Fiona Hill: The World in 2026 (Part Two)

Fiona Hill is one of the most authoritative voices on the forces reshaping global politics today. Born in County Durham, from 2017 to 2019 she was a senior adviser on European and Russian Affairs at t...

9 Mar 34min

Fiona Hill: The World in 2026 (Part One)

Fiona Hill: The World in 2026 (Part One)

Fiona Hill is one of the most authoritative voices on the forces reshaping global politics today. Born in County Durham, from 2017 to 2019 she was a senior adviser on European and Russian Affairs at t...

8 Mar 36min

How has American hubris shaped Iran? With Scott Anderson

How has American hubris shaped Iran? With Scott Anderson

Scott Anderson is a veteran foreign reporter and war correspondent, and a contributing writer for The New York Times. Over his career he has reported from Bosnia, Libya, Palestine and across the Middl...

6 Mar 33min

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