Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later
321 GO!4 Apr 2024

Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the mental strategies that crown champions and the deep sense of patriotism that his victory instilled.

As we chat with Meb, you'll be privy to the thrilling moments that define marathon running—both the trials and the hard-fought triumphs. Discover the strategies that Meb employed in his historic run and how visualization and perseverance can be your allies, whether you're an elite athlete or someone who's lacing up for their first 5K. Alongside these inspiring accounts, we share a personal running encounter that brings home the importance of safety and community within the sport, adding another layer to the complex tapestry of long-distance running.

Meb's enduring impact on running goes far beyond his victories, and as you tune in, you'll discover a community that thrives on support, inspiration, and the shared joy of the running journey.

Find more about Meb- Instagram
https://www.mebfoundation.org/

Send us a Text Message.

Support the Show.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!


Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO



...


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(87)

Carissa Runs the New York City Marathon

Carissa Runs the New York City Marathon

Race Recap: NYC Marathon Highlights and Marathon Training Insights In this episode of the 3, 2, 1, GO Podcast, John Pelkey and Carissa Galloway delve into Carissa's remarkable experience running the 2...

12 Nov 20251h 14min

Catching Up with 321 Go

Catching Up with 321 Go

Catching Up and Endurance Challenges: From Chicago to New York In this episode of the 3, 2, 1, Go podcast with John Pelkey and Carissa Galloway, the hosts catch up on their personal running adventures...

23 Okt 202545min

Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing

Cody Beals: Pro Triathlete Secrets for Smarter Training & Racing

In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway delve into an inspiring discussion with professional triathlete Cody Beals. A four-time full distance Ironman champio...

11 Sep 20251h 7min

Jenny Simpson: 3 Time Olympian and Newest Galloway Coach

Jenny Simpson: 3 Time Olympian and Newest Galloway Coach

Jenny Simpson from Mile to Marathon This special episode of the 3, 2, 1 Go is live from Lake Tahoe with special guest hosts Chris Twiggs and Westin Galloway, and Olympian Jenny Simpson joins them.  Wi...

7 Aug 20251h 24min

Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre

Running Smart: Sports Nutrition Advice from Jamie Lee McIntyre

In this episode of the '3, 2, 1, Go' podcast, hosted by John Pelkey and Carissa Galloway, the focus is on the critical role of sports nutrition for distance runners preparing for summer runs. Joined b...

25 Jul 20251h 16min

Paris Proud: Paralympic Medalist Brian Siemann

Paris Proud: Paralympic Medalist Brian Siemann

Join hosts John Pelkey and Carissa Galloway as they relive the exhilarating journey of Paralympian Brian Siemann. Following a series of close calls and near misses in London, Rio, and Tokyo, Brian fin...

26 Jun 20251h 31min

Running with Parkinson’s: Missy’s Inspirational Story

Running with Parkinson’s: Missy’s Inspirational Story

Conquering Challenges One Step at a Time: Missy's Journey In this episode of  '3, 2, 1, Go', hosts John Pelkey and Carissa Galloway talk to Missy Huffman, an everyday warrior who has triumphed over nu...

11 Jun 202557min

Ageless Elite Racing: Dot McMahon's Journey

Ageless Elite Racing: Dot McMahon's Journey

In this episode of the '3, 2, 1, Go' podcast, hosts John Pelkey and Carissa Galloway chat with distance running icon Dot McMahan, who recently competed in the 2025 Boston Marathon and the 2025 Houston...

23 Mai 20251h 9min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
hjernesterk
foreldreradet
hormonelle-frida
g-punktet
helsetipspodden
klimaks
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast