When You Feel Discouraged When You Aren't Reaching Your Fitness Goals
Mackenzie’s Mat12 Jun 2023

When You Feel Discouraged When You Aren't Reaching Your Fitness Goals

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 10! This week we are talking all about reaching your fitness goals and what to do when you feel discouraged or have setbacks. Specifically in this episode, I am talking with all of you about acknowledging how you feel, seeing the progress you have made up to this point, and setting SMART goals for the future! Listen here for more!

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms!

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See you back with a new episode next Monday for our next chat on our yoga mats :)


Episoder(18)

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

So You Want to Be A Group Fitness Instructor? My Process to Getting Started

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

14 Aug 202332min

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

So You Want to Be A Group Fitness Instructor? Essential Elements to a Group Fitness Class

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

1 Aug 202347min

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

So You Want to be a Group Fitness Instructor? About Health Related Certifications and Studying for Certification Exams

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

17 Jul 202337min

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

🎉 My 21st Birthday + 21 Reasons why I Love all things Fitness!!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

6 Jul 202329min

Happy Fourth Of July + A Few Announcements!

Happy Fourth Of July + A Few Announcements!

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

3 Jul 202310min

The Importance of Rest Days

The Importance of Rest Days

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

26 Jun 202332min

All You Want To Know About Me From My Mom + Her Fitness Journey

All You Want To Know About Me From My Mom + Her Fitness Journey

Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes fr...

19 Jun 202328min

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