571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP
Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functio...
29 Apr 1h
570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook
A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and comment...
26 Apr 1h 5min
569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD
Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what yo...
22 Apr 1h 16min
568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan
Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love.This episode is proudly sponsored by:Puori PW1 protein is her...
20 Apr 1h 2min
567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans
Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your count...
15 Apr 1h 4min
566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD
Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient, a...
13 Apr 1h 11min
565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomple...
8 Apr 1h 11min
564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD
Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term cognit...
6 Apr 1h 21min
