3. Healing Anxiety with Kelly Winkler

In today's episode, I talk to Kelly Winkler about how her journey of parenting a child with anxiety and panic attacks lead her to understand and heal her own anxiety. She found her voice through advocating for her children, and now she has her own podcast! She teaches bite-sized tips for adults to help the kids in their lives gain control over their thoughts and manage their lives through breathing, meditation and mindfulness. Her podcast is called Mindful Moments for Families and Schools and this is her transformation story. Podcast – Mindful Moments for Families and Schools IG - @mindfulmomentsforfamilies FB - Kidding Around Yoga with Kelly