21. The Importance of Adult Play with Kara Latta

21. The Importance of Adult Play with Kara Latta

Today, I’m talking to Kara Latta about why we need to re-learn how to play as adults. Why is playing conditioned out of us, even at early ages? Reconnecting to your childhood-self to revive the joy takes a mindset shift.

Kara Latta is the Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach. She’s also a hypnotherapist, hip-hop and latin dancer, finger painter, bright red lipstick-wearer, and your biggest cheerleader.

Kara created ThoughtPLAY, the only 8-week 1-on-1 play and mindset coaching program designed to help you ditch perfectionism, overcome self-doubt, and heal your inner child so you can create a life that lights you up from the inside out. It includes the PLAYBox and the PLAYBook delivered to your door.


Guest, Kara Latta

Website https://www.theplayfulwarrior.com/
Instagram https://www.instagram.com/theplayfulwarrior/

Host, Lara Kitts

Website and Flight Club https://www.larakitts.com/

Facebook https://www.facebook.com/larakittsllc

Instagram https://www.instagram.com/lara.kitts/?hl=en

Episoder(28)

27. Finding Confidence with Adelle Spindlove

27. Finding Confidence with Adelle Spindlove

Today, I have the pleasure of talking with author, Adelle Spindlove. Adelle lives in Portsmouth, UK with her partner and their two children. Her eldest son has a rare neuro-developmental syndrome call...

20 Jan 202240min

26. Healing Yourself Through Nature

26. Healing Yourself Through Nature

This episode is on Healing Yourself Through Nature. I talk about working through my own barriers to getting outside more and challenge you to acknowledge those things that keep you from spending more ...

13 Jan 202217min

25. Traumatic Diagnosis Story with Shannon Dennis

25. Traumatic Diagnosis Story with Shannon Dennis

One of the many layers of grief experienced by some parents of kids with special needs is tied to the trauma experienced either at birth or at the time of diagnosis if it comes later. Today’s guest sh...

23 Des 202153min

24. My Story of Being an Energy Healer

24. My Story of Being an Energy Healer

This is a solo episode where I share my story about when I realized my gift as an Energy Healer. How do you know if energy healing is right for you? I welcome your questions via email at lara.kitts@g...

16 Des 202131min

23. Parenting Through Trauma with Brandy Linen

23. Parenting Through Trauma with Brandy Linen

Brandy Linen is the mom of five children, ages 10, 9, 6, 4 and 5 months. Her 10 year-old son, Dayvon, is diagnosed with autism and her 9 year-old daughter, Lyric, is diagnosed with autism, ADHD, and p...

9 Des 202153min

22. How to Model Communication with Hannah Stainer

22. How to Model Communication with Hannah Stainer

Today, I talk to Hannah Stainer about how communication can benefit the relationships with your children, partner, and yourself. We will explore how to take the stress out of interactions and how talk...

3 Des 202147min

20. Intuitive Connection Reading with Nikhi Joshi

20. Intuitive Connection Reading with Nikhi Joshi

Today’s episode is an Intuitive Connection reading for Nikhi Joshi about her daughter. Nikhi struggles with her 3-year-old's “intense” personality and behaviors that trigger her own tendencies toward ...

11 Nov 202141min

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