Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell

Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell

Unbound Gravel sits comfortably at the top of the gravel racing food chain. In this special Sprint Episode, Dirk chats with Ian Boswell about the training volume, strategy and nutrition planning that enabled him to take the win.

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Episoder(126)

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packe...

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The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

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Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach stra...

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Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost resilience, race readiness, and r...

2 Apr 47min

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

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In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the int...

4 Mar 50min

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras  Season 8 Ep. 2 to Trails

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze me...

4 Feb 1h 2min

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1

Host Dirk Friel is joined by sleep researcher and sleep coach Charlotte Edelsten, whose expertise is backed by over two decades of research on sleep and performance. Together, they dive deep into the ...

14 Jan 55min

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20

On this episode of Endurance Unlimited, host Dirk Friel sits down with rising star Cam Smith, professional trail runner and ski mountaineering athlete who's just qualified for the 2026 Winter Games in...

23 Des 202551min

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for an athlete-focused episode on the off-season, including practical stra...

3 Des 202550min

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