Depression, Anxiety, Mental Health, Is it just a feeling?

Tanner Stone delves into the complexity of responding to the question "how are you," discussing the challenges of dealing with negativity while acknowledging the importance of mental health. Podcast then shifts the conversation to medications used for depression and ADHD, expressing concerns about misdiagnosis and over-reliance on medication. Tanner encourages goal-setting, physical activity, and healthy eating for improved mental health. The speakers discuss the impact of social media and its presentation of content, advocating for body positivity and personal improvement rather than promoting unhealthy lifestyles. We conclude the episode by sharing inspiring story of Xander's mom, who transformed her life through small steps towards exercise and weight loss. Are you ready to embark on an inspiring journey of self-improvement, achievement, and personal growth? Welcome to "Kicking Ass with Tanner Stone," the podcast where host Tanner Stone and his co-host Zander Plotkin invite you to dive into the stories of some of the most successful individuals. Join us as we explore the many ways of kicking ass, from sports and business to personal development and beyond. In each episode, Tanner and Zander will bring on guests who have conquered their respective fields. These guests are more than just high achievers; they are the individuals who have harnessed their inner drive and resilience to rise above challenges, break through barriers, and ultimately excel in their chosen paths. Subscribe now! On this exciting voyage, we navigate the waters of life's ups and downs with courage, perseverance, and resilience. "Kicking Ass with Tanner Stone" promises to provide the motivation and insights you need to start kicking ass in your own unique way.