The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity

The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity

To welcome 2024, I'm joined by recurring podcast favorite Simon Hill—a nutrition expert, physiotherapist & host of The Proof podcast—to introduce The Living Proof Challenge: a no-cost, science-based, habit-building protocol designed to optimize your physical and mental well-being, reduce your risk of chronic disease, and promote longevity. This free 12-week challenge focuses on improving the most important markers with a sustainable structure stress-tested to uplevel well-being with staying power. Today Simon explains how the Living Proof Challenge works, the science he relied on to create it, and how it will inform your health, fitness, and longevity. We also discuss the 10 most important biomarkers for long-term health, the four key systems of the body this challenge is designed to address, and how you can optimize this challenge based on your own unique biology. Now is the time to take action for yourself. New habits are the product of new decisions coupled with the best tools. And Simon has provided us with just that. The Living Proof Challenge begins on February 1st, 2024. To learn more and sign up, CLICK HERE. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Inside Tracker: InsideTracker.com/RICHROLL Eight Sleep: EightSleep.com/RICHROLL Momentous: LiveMomentous.com/RICHROLL AG1: DrinkAg1.com/RICHROLL BetterHelp: BetterHelp.com/RICHROLL Plunge: Plunge.com Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(1023)

Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

Joe Manganiello On Getting Sober, The Mystery Illness That Almost Killed Him & The Trauma We Inherit

Joe Manganiello is an actor (True Blood, Magic Mike, One Piece) and author of Bloodlines. This conversation explores his odyssey of pain and suffering, self-discovery, and ultimately spiritual transf...

12 Okt 2h 50min

Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Journalist Anand Giridharadas On The Lost Art Of Empathy, Compassion, & Understanding Each Other

Anand Giridharadas is a New York Times bestselling author whose new book is Man in the Mirror. This conversation explores the death of Jordan Neely on a New York subway, the story at the center of th...

5 Okt 2h 13min

Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

Black-ish Creator Kenya Barris On Turning Down A $100 Million Netflix Deal, The Cost of Success & Curiosity As A Superpower With Malcolm Gladwell

Malcolm Gladwell is a journalist and bestselling author. Kenya Barris is a writer, producer, and the creator of Black-ish. Together they host the Audible Original podcast The Unusual Suspects. This c...

1 Okt 1h 38min

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

The Perilous Fight: Colin Kaepernick On The True Costs Of Conviction

Colin Kaepernick is a Super Bowl quarterback, civil rights activist, and author of the new memoir "The Perilous Fight." Ten years after taking a knee, Colin opens up about the parts of the story we d...

28 Sep 1h 38min

Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

Bryan Johnson & Kate Tolo On Curing Their Incurable Diseases, Addressing The Disparity In Women's Health & The Don't Die Mission

Bryan Johnson and Kate Tolo are entrepreneurs, partners, and the subjects of the Netflix documentary "Don't Die." This conversation explores the couple's challenge to a presupposition around our mort...

21 Sep 1h 56min

If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

If I Can, I Will: William Goodge On Running 50 Marathons In 50 States In 24 Days

William Goodge is a British ultra-endurance athlete who just FKT'd his Australia crossing. In October, he runs 50 marathons in 50 states in 24 days. We get into the logistics, the strange polarity of...

17 Sep 1h 51min

Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer

Life's A Fight. Don’t Let It Break You: Dolph Lundgren On Trauma, Stardom & Cancer

Dolph Lundgren is an actor, martial artist, and chemical engineer, best known as Ivan Drago in Rocky IV. This conversation explores the distance between the man on the poster and the boy underneath: ...

14 Sep 1h 58min

Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Olympic Medalist Jenny Simpson On Her Sudden Cardiac Arrest After A Race & The Journey Back To Health

Jenny Simpson is a three-time Olympian, Olympic medalist, and one of the most decorated American middle-distance runners of her generation. In June, she collapsed at a community mile race. No pulse. ...

7 Sep 1h 36min

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