BrainSnax [S1E09]: URHealth - Get Up and Move

BrainSnax [S1E09]: URHealth - Get Up and Move

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Transmission: To the survivors of the Darkness Virus.

The question has been asked: How necessary is movement for your overall well-being?

Lately, we've seen a fitness trend that promotes exercise and going outdoors. But just how much are you missing out on when you choose to be inactive? And how many other benefits other than "being in shape" does movement offer? When we say, "Get up and move" are we just talking about exercising?

Does exercise really give you anxiety, or are you just too lazy to come up with more creative ways to get your daily movement in?

Tune in to find out!

Based on the Amuechi: OFF-World.

"May You Become The Source"


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Episoder(20)

MemJogger [S2E03] ESO-Life - TAF - The Cost of Spacing Out

MemJogger [S2E03] ESO-Life - TAF - The Cost of Spacing Out

So we space out every now and again. Who cares? As long as we are surviving and for the most part, what does it matter? A lot more than you think… Napoleon Hill spoke of spacing out as a “drifting” wh...

27 Sep 202056min

Memjogger [S2E02]: TAF - What is Awareness?

Memjogger [S2E02]: TAF - What is Awareness?

In these fast-moving times and an environment with more and more distractions, it is easy to get caught up and drop your awareness. Lack of being cognitive can mean we have lost out on opportunitie...

17 Sep 202051min

MemJogger [S2E01]: TBSOL - Don't Take it Personally

MemJogger [S2E01]: TBSOL - Don't Take it Personally

It’s time to get out of your head! In order to be truly happy or joyous at life (less reactive and more empowered to create your reality), you need to mind your surroundings! And guess what? Your surr...

10 Sep 202045min

MemJogger [S1E17]: URHealth – Your Food Becomes You

MemJogger [S1E17]: URHealth – Your Food Becomes You

Transmission: To the survivors of the Darkness Virus. The question has been asked: How can the limited human singularity better understand the substances that they ingest contribute to their identity ...

26 Aug 202049min

MemJogger [S1E16]: TBSOL – Living My Reactions

MemJogger [S1E16]: TBSOL – Living My Reactions

Transmission: To the survivors of the Darkness Virus. The question has been asked: Are the mind/body/spirit complexes of the limited humana, singularities functioning within the time/space continuum c...

5 Aug 202058min

MemJogger [S1E15]: TAF – How an Injury Can Define You?

MemJogger [S1E15]: TAF – How an Injury Can Define You?

Transmission: To the survivors of the Darkness Virus. The question has been asked: Can an Injury Define How You Behave, Think, Feel, and Interact? When we're injured, we try to recover, forget about t...

22 Jul 202053min

BrainSnax [S1E14]: TAF – What is Trauma and Protocol?

BrainSnax [S1E14]: TAF – What is Trauma and Protocol?

The question has been asked: Can Protocol help with mental and physical trauma. Trauma affects individuals in many different ways. To make things a little bit more complicated, the word "trauma" is of...

15 Jul 202038min

BrainSnax [S1E13]: TBSOL – Cluttered Room, Cluttered Mind?

BrainSnax [S1E13]: TBSOL – Cluttered Room, Cluttered Mind?

Transmission: To the survivors of the Darkness Virus. The question has been asked: Does a messy room distract you? There you are, about to write the next great novel or hit the books and knock out tha...

8 Jul 202032min

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