Intermittent Fasting For Bodybuilding | Is It Good Or Bad For Gaining Muscle And Fat Loss?

The Best Diet For Adherence There is a lot of controversy around intermittent fasting for bodybuilding goals, and whether or not it is a suboptimal way to gain muscle or lose fat. There are a lot of mixed opinions, and I get asked a lot what I think about it as a diet style.… Learn more about your ad choices. Visit megaphone.fm/adchoices