Listening to Your Body, Your Psyche, and Ketamine: Somatic Experiencing and Internal Family Systems

Lynn and Molly discuss Somatic Therapy and Internal Family Systems (IFS), two therapeutic modalities often used alongside ketamine treatments. Molly shares a story of Somatic Experiencing, describing how different body sensations revealed helpful emotional insights. We discuss the interweaving relationships between trauma, the body, talk therapy, and therapeutic ketamine. The conversation then shifts to Internal Family Systems, exploring how listening to our different internal "parts" can br...