At age 36, Brittany Hochevar is only just arriving

At age 36, Brittany Hochevar is only just arriving

Forget daggers.

The look that Brittany Hochevar gave on SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter could bore a hole straight through a human soul.

The discussion had turned to partnership dynamics, and how it was with Hochevar and her partner, Emily Day. Day, it turns out, is the more organized one – there is always a more organized one – and I said something along the lines of Hochevar just sort of following along from there.

No no.

Brittany Hochevar?

Just sort of following along?

Brittany Hochevar doesn’t simply follow along. She gets after it.

You can look at her workouts on Instagram or her website. They have a ballistic focus and can be slightly terrifying, though Hochevar also blends this with a focus on mindfulness and equanimity. Stillness.

It’s a unique approach, one she labels as “all in but also all out,” and it’s also inarguably working.

In 2017, at the age of 36, Hochevar won three AVPs and took third in another two. Her 14th year on Tour was, crazy as this might sound, her breakout.

“I feel like I’m in my prime,” she said. “It’s wild. I can do stuff – wisdom, timing, that’s another piece. There’s a different timing to things. It’s fun to see that slowdown. When you arrive you just know it and sometimes that’s at 36.”

Who would have guessed she would have arrived here, at 36, in her 14th season, at the top of the game?

Of all people, Hochevar wouldn’t have been one of them. Prior to 2016, Hochevar’s career had been a Sisyphean one, rolling that boulder all the way to the top – only to see it tumble back down.

“I was that 13th player on a 12-man roster type of kid,” she said. “It’s my blessing and my curse.”

At Long Beach State, she replaced Misty May as the setter, took the 49ers to a pair of Final Fours and a national title game – and lost in the final.

In a three-year stint with the United States National Team from 2002-2004, she worked her way onto the roster – only to be the first alternate in the 2004 Olympic Games in Athens.

In 2009, her 51st event on the AVP Tour, she made a final with Jen Fopma, losing in three sets to Dianne DeNecochea and Carrie Dodd. It would be seven years until she took one home. But what a platform on which to do it: the 2016 Manhattan Beach Open.

Hochevar’s first career victory came on the sport’s biggest stage, with a plaque on the Manhattan Beach Pier to prove it.

“Bout time,” May texted her.

“Sometimes,” Hochevar said, “timing is funny.”

Somehow, she had done something exceptionally few athletes across any sport have ever been able to do. Hochevar had begun to reach her athletic peak at age 35. She opened the 2017 season with a win in Huntington Beach and then won back-to-back championships in Hermosa Beach and Manhattan again.

By season’s end, only one team had won multiple events on the AVP Tour: Hochevar and Day. Together, they had flipped the script, broken the narrative. Had Hollywood been writing the 2017 season, with Kerri Walsh-Jennings forgoing the AVP and April Ross in partner limbo, it would have been time for the youngsters to take over.

Oh no. Not yet.

Hochevar had fallen in love with the game again, “fallen in love with passing again,” she said. All those years of coming so close to the peak, of being the 13th on the 12 man roster, of rolling that boulder so high, only for it to tumble back down, had paid off. All those years in Puerto Rico and Spain and Turkey and Siberia had paid off. All of those ballistic workouts and pilates and meditating and taking care of her body had paid off.

She has a pair of tattoos on her arms, “Here” written on the left, “I am” written on the right.

At 36 years young, here Hochevar is.

Sometimes, you arrive, and you just know it.

Episoder(500)

Taylor Crabb, Andy Benesh, And The Biggest Partnership Shift in Beach Volleyball

Taylor Crabb, Andy Benesh, And The Biggest Partnership Shift in Beach Volleyball

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features the hottest new team in the USA Volleyball landscape: Taylor Crabb and Andy Benesh. They chat about all things partnership, including: How the two wound up together Why Benesh sought a switch in partners, and why he’s so excited about playing with Taylor Crabb USA Volleyball’s new centralized system on the beach Why winning an Olympic medal, not just qualifying, is the ultimate goal. And much, much more. SHOOTS! *** Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ SHOOTS!

4 Feb 1h 5min

Breaking Down The 2026 Volleyball World Beach Pro Tour Schedule

Breaking Down The 2026 Volleyball World Beach Pro Tour Schedule

After a longer than expected wait, the 2026 Volleyball World Beach Pro Tour schedule has been released in full. Per usual, I'd expect there to be additions in the fall and maybe a few during the summer, a la Newport Beach in 2025. It's a season that will feature, for now, 29 Futures, eight Elites, and seven Challenge events, along with the debut of the ambiguous new Beach World Series coming in November. This podcast covers the full schedule of the Challenges and Elites, with a breakdown and commentary on how 2026 looks. Here is the YouTube video And here is our write-up on the schedule *** Want SANDCAST merch? We got you covered. Check it out here! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ SHOOTS!

31 Jan 17min

Life, Volleyball, and the Olympic Mindset | Carl Massey, Tri Bourne

Life, Volleyball, and the Olympic Mindset | Carl Massey, Tri Bourne

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where Bourne sits down with his personal life and mindset coach, Carl Massey, a strategist, coach, author, former Army Major and consultant to multiple Olympic Games Chapters with Carl Massey 00:00 Introduction to the Journey 05:57 Transitioning from Military to Coaching 12:36 Personal Growth Through Adversity 19:56 The Reality of the Olympic Experience 26:10 Navigating Identity and Expectations 32:03 The Importance of Consciousness in Performance 39:02 Managing Expectations and Stress 46:12 The Role of Recovery in Athletic Performance 52:56 Mindfulness and Creativity in Sports 01:00:00 Conclusion and Future Directions Bonus for SANDCAST listeners: Carl is offering all listeners a free audio copy of his latest book. To download it, visit: www.18waysbook.com/audio (http://www.18waysbook.com/audio) Carl is also launching an Online Workshop: Overcome Self-Imposed Limitations starting February 6. The workshop follows a choose-your-own-price model (minimum $5), with a strong charitable component: 100% of ticket sales at $10 or under go to Bali Street Mums, and 25% of any amount over $10 is also donated. Learn more about the workshop here: https://www.balicocreation.com/overcome (https://www.balicocreation.com/overcome) SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

28 Jan 1h 14min

Mailbag! How Do Volleyball Players Make it Financially? How To Get Points; Our Perfect USA Partnerships

Mailbag! How Do Volleyball Players Make it Financially? How To Get Points; Our Perfect USA Partnerships

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, where we have our first solo episode of the year, with Mewhirter taking fan questions from his Tallahassee studios. He's answering: - How do beach volleyball players make it financially? - How do you get points on the Volleyball World Beach Pro Tour? - If we could make our dream partnerships for USA Volleyball, what would they be? - Will beach volleyball ever become as popular as the NFL? And more! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

21 Jan 42min

Drinking Whiskey With The Crabbs -- Teammates Again! | Taylor Crabb, Trevor Crabb

Drinking Whiskey With The Crabbs -- Teammates Again! | Taylor Crabb, Trevor Crabb

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features Taylor Crabb and Trevor Crabb -- teammates again! And, of course, whiskey. Chapters with Taylor Crabb and Trevor Crabb 00:00 Introduction and Setting the Scene 02:59 Jet Lag and Offseason Reflections 06:04 Emerging Teams and Competition Dynamics 08:57 US Men's Volleyball Landscape and Future 12:01 Olympic Aspirations and Team Dynamics 14:59 Coaching and Transitioning Careers 19:52 Upcoming Events and Community Engagement 23:01 Personal Goals and Future Aspirations 26:59 Influencer Culture in Sports 29:59 Reflections on Enjoyment and Competition 32:58 Closing Thoughts and Future Plans Takeaways with Trevor Crabb and Taylor Crabb - The offseason is a time for reflection and relaxation. - Emerging teams in volleyball can disrupt established dynamics. - The US men's volleyball landscape is evolving with potential shakeups. - Olympic aspirations are a significant focus for many players. - Enjoying the game is crucial for long-term success. - Coaching can be a fulfilling transition for retired players. - Community engagement through events is important for the sport's growth. - Influencer culture is impacting how athletes approach their careers. - Personal goals evolve as players navigate their careers. - The balance between competition and enjoyment is essential. SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

14 Jan 58min

How to Build a Winning Team Culture | John Mayer, Billy Allen, Travis Mewhirter

How to Build a Winning Team Culture | John Mayer, Billy Allen, Travis Mewhirter

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features the Coaching Your Brains Out crew: John Mayer of LMU Beach Volleyball and Billy Allen of Stanford Beach Volleyball. Chapters with the Coach Your Brains Out Crew 00:00 Coaching Reflections and Achievements 03:06 Building Team Culture and Relationships 05:57 Practice Dynamics and Coaching Strategies 09:01 Feedback and Player Engagement 12:01 Exploring New Techniques and Learning 15:06 The Importance of Trust and Psychological Safety 18:11 The Role of Technique in Performance 21:02 Cultural Dynamics in Coaching 23:55 The Concept of Mudita in Team Success SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

7 Jan 1h 15min

The 2025 Beach Pro Tour Player Awards Show

The 2025 Beach Pro Tour Player Awards Show

Welcome to the 2025 Beach Pro Tour Player Awards Show! For the third straight year, SANDCAST has curated and hosted the player-voted awards, with Travis Mewhirter detailing which players won: - Team of the Year - MVP - Best Offensive Player - Best Defensive Player - Best Server - Best Blocker - Rookie of the Year - Most Improved - The Sportsmanship Award - Event of the Year - People of the Year SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

31 Des 202556min

2025 Year in Review Mailbag: Life Lessons, Biggest Takeaways, Fan Questions | SANDCAST

2025 Year in Review Mailbag: Life Lessons, Biggest Takeaways, Fan Questions | SANDCAST

Merry Christmas!! Tri Bourne and Travis Mewhirter drop a Christmas Eve special 2025 year in review podcast, talking their biggest life lessons in a year in which they both had kids, Tri Bourne retired from professional beach volleyball, Travis Mewhirter dove into coaching full-time at Florida State while hitting his stride as a commentator for VBTV. They also take on a few fan questions, talking about the future of beach volleyball, whether it's a financially stable sport (or ever can be), the need for superstars, and, of course, a Christmas lightning round. Chapters of SANDCAST with Tri Bourne and Travis Mewhirter 00:00 Winging It: The Podcast Journey Begins 02:57 Christmas Traditions: Celebrating in Different Places 05:56 Parenting and Holiday Memories: The Joys of Family 09:01 Reflecting on the Year: Changes and Transitions 11:51 The Athlete's Transition: Finding New Purpose 14:57 Mindset Shifts: Embracing Parenthood 18:05 Balancing Work and Family: The Provider's Dilemma 21:13 The Future of Beach Volleyball: Challenges and Opportunities 24:06 Building a Legacy: The Importance of Superstars 26:57 Fan Engagement: The Role of Athletes in Growing the Sport 30:06 Funding the Dream: How Athletes Afford the Tour 32:57 The Business of Beach Volleyball: Finding the Right Model 35:59 Starting Sandcast: The Podcast's Origin Story 39:01 The Future of Juniors: Growing the Next Generation 42:12 Partnerships and Transparency: The Athlete's Perspective 44:51 The Importance of Media: Engaging Fans and Building Stars SHOOTS AND MERRY CHRISTMAS!! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

24 Des 20251h 3min

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