Melissa Humana-Paredes, Brandie Wilkerson and the complete overhaul of Canada's top team

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Brandie Wilkerson and Melissa Humana-Paredes, one of the best beach volleyball teams in the world coming off a silver medal at the season-opening Doha Elite16 – a tournament in which they alas vanquished Brazilians Ana Patricia Silva and Duda Lisboa. We chat all about Doha, as well as

• Their first year together as partners, and the various lessons they learned
• Why, in spite of 10 tournaments without a finish worse than fifth in 2023, their coach, Marcio Sicoli, scrapped everything and started anew in 2024.
• The importance of continuous improvement and embracing the unknown
• The joys of working with high-performance sports psychologist Michael Gervais, a two-time guest on the show
• Their approach to the upcoming Olympics in Paris, and the value of the journey and the joy they bring to the sport.

And, as always, so much more. Such a joy to sit down with Melissa Humana-Paredes and Brandie Wilkerson.

SHOOTS!

***

Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!

Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball

SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar
Quality Libations for around $20 bucks.

We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.

We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon!

We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/

If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.