How to Choose You Without Being a Dick

How to Choose You Without Being a Dick

What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer.

In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love. Her focus is on helping people find their voice and she is sought after for her uncommon style of irreverence, wisdom, and humor. She’s been featured on Fox 5 San Diego and YourTango.com.

In a nutshell, we speak about:

  • Amy’s personal journey to becoming a life coach, podcaster and author.
  • Examples for you to say “no” and establish boundaries, all without being a dick
  • The issues with perfectionism and how it keeps us playing small in our lives
  • How to be soft and strong in our approaches to establishing boundaries
  • How Amy personally practices wellness without obsession

… and so much more!

Connect with Amy:

Website: https://thejoyjunkie.com/

Podcast: The Joy Junkie Show

About LaToya D:

LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

Contact Me

Email: info@analoggirlpodcast.com

Twitter: @the_analoggirl

IG: @the.analoggirl

www.theanaloggirl.com

Episoder(53)

Do it Anyway! Ft Shanequa McCoy

Do it Anyway! Ft Shanequa McCoy

This week on "The Analog Spotlight," I'm joined by Shanequa McCoy. We delve into the real challenges of dealing with anxiety and explore Shanequa's inspiring journey. Despite never obtaining a high sc...

27 Apr 202459min

Lord What's Up??

Lord What's Up??

In this episode, LaToya discusses her struggles with unemployment, feeling unseen and unheard, and the paralyzing effects of anxiety. She shares her journey of seeking answers and praying for guidance...

13 Apr 202433min

Leggo My Ego Ft. Milton Vann

Leggo My Ego Ft. Milton Vann

In this conversation, LaToya and Milton Vann discuss the connection between anxiety and ego. They explore how pride can manifest as insecurity and contribute to feelings of anxiety. Milton shares his ...

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Good Habits Are hard AF

Good Habits Are hard AF

Summary In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating...

15 Mar 202423min

Girl Shut Up!

Girl Shut Up!

Dive into this week's episode of "The Analog Girl Podcast" where we continue to explore the intricacies of navigating life and maintaining mental health in our digital era. This episode takes you thro...

8 Mar 202424min

Analog Girl Revival!

Analog Girl Revival!

LaToya D. Newton returns to the Analog Girl podcast after a two-year hiatus. She shares the challenges she faced during her break, including an ADHD diagnosis, job changes, and a failed attempt at a n...

1 Mar 202427min

It's Been a Long Time Ya'll!

It's Been a Long Time Ya'll!

It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my anxiety & depression healing journey. Trigger Warning: This episo...

9 Sep 202235min

It's The Gratitude For Me

It's The Gratitude For Me

Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming...

25 Nov 202128min

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