Good Habits Are hard AF

Good Habits Are hard AF

Summary In this episode, LaToya discusses the challenges of breaking bad habits and forming good ones. She reflects on her own struggles with habits, particularly related to food and emotional eating. LaToya also explores the impact of ADHD on habit formation and shares her goal of developing a morning routine. She emphasizes the importance of starting small and giving oneself grace when trying to break habits. Takeaways: Breaking bad habits and forming good ones can be challenging, but it's important to keep pushing and stay consistent. Starting small and setting achievable goals can help in developing new habits. Giving oneself grace and not beating oneself up for slip-ups is crucial in the habit-forming process. Understanding oneself and any underlying factors, such as ADHD, can provide insights into habit formation and make the process more manageable. Chapters 00:00 Introduction 02:06 Reflection on Habits 05:41 Struggles with Habits 09:26 Challenges with ADHD 11:00 Breathing Exercise 12:14 Creating a Routine 13:41 Setting Goals 16:04 Holistic Approaches 21:53 Consistency and Patience 24:45 Weekly Wins 34:54 Wisdom: Keep Pushing 39:12 Conclusion Get in touch with me at holla@theanaloggirl.com IG: @analoggirlpod www.theanaloggirl.com

Episoder(53)

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Girl Shut Up!

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Analog Girl Revival!

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It's Been a Long Time Ya'll!

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9 Sep 202235min

It's The Gratitude For Me

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Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming...

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