Episode 26: The benefits of understanding your menstrual cycle with Clare Rodea-Ryan
Amino BioHacks4 Des 2020

Episode 26: The benefits of understanding your menstrual cycle with Clare Rodea-Ryan

In Episode 26 of Amino Biohacks, Simon speaks to Clare Rodea-Ryan on why is it essential to know how the menstrual cycle affects women day in day out.

Clare is a women's wellness consultant and shares some valuable and relatable insights on how to take back control and understanding of women's natural cycles.

Connect with Clare here @clare_rodea_ryan


Episoder(14)

Episode 12: Advice for aspiring fitness trainers with elite coach Harry Thomas

Episode 12: Advice for aspiring fitness trainers with elite coach Harry Thomas

In Episode 12 of Amino Biohacks, Simon speaks to Harry Thomas an elite coach based in London. He is focused on revolutionising the way that individuals and the fitness industry operate. If your lookin...

5 Nov 202033min

Episode 11: How can I improve my strength as a woman? With coach Camilla Mowbray

Episode 11: How can I improve my strength as a woman? With coach Camilla Mowbray

In Episode 11 of Amino Biohacks, Simon speaks to Camilla Mowbray a strength-focused personal trainer working out of London, UK. Her philosophy is focused on strength being the key to unlocking human p...

29 Okt 202029min

Episode 10: How to improve athletic endurance with periodisation? With coach Rob Foster

Episode 10: How to improve athletic endurance with periodisation? With coach Rob Foster

In Episode 10 of Amino Biohacks, Simon speaks to Rob Foster about using periodisation to improve your endurance. Rob works as an endurance coach at innerfight, Dubai. He understands what it takes to e...

20 Okt 202037min

Episode 9: What does it take to become an Elite level rower? With athlete Monica Relph

Episode 9: What does it take to become an Elite level rower? With athlete Monica Relph

In Episode 9 of Amino Biohacks, Simon speaks to Monica Relph about what it takes to become a world class rower, and how anyone can get started! Monica Relph is an Elite level rower who competed for Br...

5 Okt 202045min

Episode 8: What does it take to become a GB powerlifter? With GB Jnrs Head Coach Jason Coultman

Episode 8: What does it take to become a GB powerlifter? With GB Jnrs Head Coach Jason Coultman

In Episode 8 of Amino Biohacks, Simon speaks to Jason Coultman about Powerlifting. Jason is the GB juniors' powerlifting coach and is still an athlete himself. Having competed at the highest level his...

1 Okt 202030min

Episode 7: What does it take to become a pro MMA fighter? With Jack "Stone" Mason

Episode 7: What does it take to become a pro MMA fighter? With Jack "Stone" Mason

In Episode 7 of Amino Biohacks, Simon speaks to Jack "Stone' Mason about MMA. Jack is the owner and head coach at BKK Fighters and an ex-pro MMA fighter himself. Connect with Jack here @jackstonemason...

1 Sep 202042min

Episode 6: Performance physiotherapy and how to heal injuries with Jim Zouch

Episode 6: Performance physiotherapy and how to heal injuries with Jim Zouch

In Episode 6 of Amino Biohacks, Simon speaks to Jim Zouchon about performance physiotherapy and his ideas around patient mindsets, trust and how to heal injuries. Jim Zouch is an Australian performanc...

28 Aug 202032min

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