Chasing a passion, not $$$
8 Apr 20184min
The difference between experts and authorities
8 Apr 20182min
Being Coachable
21 Mar 20182min
Pressure and the Open
Pressure around the Crossfit Open
23 Feb 20184min
Is it sustainable?
Ask yourself "would you be happy doing the same workout routine that you are now for the next year? Or the next five years?"
29 Jan 20184min
1 Simple Hack
1 Simple Hack to get rid of bad habits and develop good ones!
16 Jan 20184min
How to change the right way
Use laws of human behavior and habit change to your favor!
31 Des 20174min
