Breathing Is Easy. But We’re Doing It Wrong.

Breathing Is Easy. But We’re Doing It Wrong.

Today’s episode is about the science of breathing—from the evolution of our sinuses and palate, to the downsides of mouth breathing and the upsides of nasal breathing, to specific breath techniques that you can use to reduce stress and fall asleep fast. Our guest is James Nestor, the author of the bestselling book 'Breath: The New Science of a Lost Art.' If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: James Nestor Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(348)

Plain English BEST OF: What’s the Matter With America’s Food?

Plain English BEST OF: What’s the Matter With America’s Food?

Throughout December and January, we’ve been re-airing some of our favorite episodes of the past year and beyond, and today's episode marks the end of our "best of" series for this year! This list incl...

3 Feb 52min

Plain English BEST OF: This Is How the AI Bubble Could Burst

Plain English BEST OF: This Is How the AI Bubble Could Burst

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

27 Jan 59min

Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

20 Jan 41min

Plain English BEST OF: The Modern World Is Changing America’s Personality for the Worse

Plain English BEST OF: The Modern World Is Changing America’s Personality for the Worse

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

13 Jan 47min

Plain English BEST OF: If GLP-1 Drugs Are Good for Everything, Should We All Be on Them?

Plain English BEST OF: If GLP-1 Drugs Are Good for Everything, Should We All Be on Them?

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

6 Jan 54min

Plain English BEST OF: What Experts Really Think About Smartphones and Mental Health

Plain English BEST OF: What Experts Really Think About Smartphones and Mental Health

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

30 Des 20251h 6min

Plain English BEST OF: How Gen Z Sees the World

Plain English BEST OF: How Gen Z Sees the World

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

23 Des 202558min

Plain English BEST OF: A Grand, Unified Theory of Why Americans Are So Unhealthy

Plain English BEST OF: A Grand, Unified Theory of Why Americans Are So Unhealthy

Throughout December and January, we’re going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you...

16 Des 202538min

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