#4 How to Control Your Nervous System with Kasper van der Meulen

#4 How to Control Your Nervous System with Kasper van der Meulen

How's your stress management? Hopefully, you're all good... How to Control Your Nervous System? How to control your fight or flight response? Is it even possible to change the state of your physiology? These are the topics of today's Body Mind Empowerment Podcast with Kasper van der Meulen. Kasper is the creator of Mindlift Training Systems and an advanced Wim Hof instructor. He teaches people how to become more aware of how their physiology functions and how to use that intuitive wisdom for thriving in the modern world with a primal body and mind. Our talk takes place at the Biohacker's Summit in Helsinki where Kasper taught people how to control their fight or flight response through ice water immersion, breathing exercises and other similar tactics. This episode is a more in-depth immersion into how your primal physiology works and how your nervous system is constantly wiring itself to the environment around you. Most importantly, we talk about how to raise more awareness about this and what to do about it. Click here to watch the video episode on YouTube! If you want to support this podcast then leave us a review on iTunes: Get the Stay Empowered Black T-Shirts US: Get the Stay Empowered Black T-Shirts EU: Stay Empowered Siim

Episoder(517)

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

#502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

Join our LONGEVITY Community: https://www.skool.com/longevity-societyTimestamps:00:00 Intro00:37 Why Brad crowd funded a rapamycin trial03:22 What Brad’s rapamycin trial found12:57 Why rapamycin blunt...

24 Apr 52min

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

#501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamp...

17 Apr 1h 2min

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

#500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness pr...

10 Apr 1h 6min

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

#499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she ...

3 Apr 1h 19min

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

#498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his rese...

28 Mar 1h 4min

#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

#497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:36 Lifestyle bracket06:50 Lifestyle bracket winners11:47 Join my online communi...

22 Mar 53min

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

#496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essenti...

14 Mar 1h 13min

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

#495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue ho...

6 Mar 1h 2min

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