#221 Sauna Without the Sauna, Iron Overload, Protein While Fasting - New Year Q&A

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Top Health Factors and Biomarkers That Matter the Most17:44 Bon Charge sponsorship18:50 Glycine and cancer risk22:05 Can supplements improve IQ and cognition25:19 Best autophagy routines31:24 Thoughts on young plasma exchange35:26 Injectible NAD and glutathione38:05 Too high cortisol from time restricted eating42:35 Benefits of mini trampolinesMy 2026 longevity routine: https://youtu.be/OceysodInIo100 Health Biomarkers Ranked: https://youtu.be/SgKp5mm0ALI?si=M7YkYo6Lelci7kOQ

8 Feb 44min

Dr. Elie Abirached is a Harvard alumnus, and founder of Restore. He is the creator of the Limitless Human methodology, a science driven framework designed to reduce biological age, enhance resilience, and optimise long term health.Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:16 How Elie got into fitness and wellness07:00 Why recovery is not enough11:14 How Elie got a VO2 max of 70 in his 50s16:20 Bon Charge sponsorship17:15 Why VO2 max is such a good biomarker of overall health19:25 Elie's scientific approach to increase VO2 max22:30 Low intensity vs high intensity training27:16 How to know your true maximum heart rate34:25 How often should you test VO2 max36:20 Elie's go-to workouts44:18 Elie's go-to recovery strategies48:44 Elie's nutrition55:10 Elie's supplementation01:00:24 How to start: beginners and advanced individualsDr Elie Abirached's YouTube channel: https://www.youtube.com/@DrElie-biohackingDr Elie Abirached's Instagram: https://www.instagram.com/elie.truth

31 Jan 1h 7min

Dr. Daniel Promislow, DPhil, is a Senior Scientist and Scientific Advisor at the HNRCA. He has worked for over 30 years on the biology of aging and has published over 180 papers. Currently, he's working on the Dog Aging ProjectCheck out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:26 What is the Dog Aging Project02:26 Size and longevity in dogs06:06 Why dog ownership is associated with longevity11:06 Bon Charge sponsorship12:00 What lifestyle makes dogs live longer17:10 Diet for dog longevity19:25 Intermittent fasting for dogs24:20 Calorie restriction for dogs28:35 Exercise for dogs31:55 Rapamycin for dogs45:40 Other longevity compounds for dogs57:35 Supplements for dogsMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

24 Jan 1h 4min

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:00 Panel members introduction05:20 Recap of our week at AIWO18:30 Blood marker testing20:40 Longevity World Cup competition30:00 DEXA scan36:35 Physiotherapy and posture analysis37:55 Skin anti-aging treatments41:55 Exosomes and stem cells for skin anti-aging49:20 Unique tests we did at AIWO52:45 Social experience at the retreatInka Land YouTube: https://www.youtube.com/@iaminkalandDr Joy Kong YouTube: https://www.youtube.com/@JoyKongMDDave Pascoe YouTube: https://www.youtube.com/c/davepascoesurlAdam Ficsor YouTube: https://www.youtube.com/@nopara73Check out our next retreat: https://www.siimland.co/retreatMy 2026 longevity routine: https://youtu.be/OceysodInIo100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

18 Jan 57min

Timestamps:00:00 Why does longevity matter03:25 Tracking for preventing chronic diseases06:14 Advanced longevity therapies we’re excited about10:30 How long would you like to live14:25 Will longevity technology become available to everyone17:27 Big moonshots in longevity23:32 What does the life of a 70 year old look like in 204026:32 Most important step towards your longevity you should take today28:10 Most overhyped and underrated longevity product30:25 Emotional health33:40 Research on mushroomsPanel discussion at Copenhagen Health Week 2025: https://www.youtube.com/@CPHHW/videosWith Julian Assa and Jürgen MehrtensStart rewinding your biological clock: https://www.siimland.co/course

10 Jan 36min

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:44 My results in 202506:19 Body composition goals16:00 Bon Charge sponsorship16:52 My 2025 fitness results25:05 My 2026 fitness goals30:25 My workout plan for 202635:05 My nutrition plan for 202643:27 My supplement protocol for 202646:37 My sleep routine and goals48:47 My bloodwork results for 2025 and goals for 202601:01:07 Auxiliary routines01:05:05 ConclusionGet to top 1% health: https://youtu.be/8M9uHhFf26cJoin our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Start rewinding your biological clock: https://www.siimland.co/course

5 Jan 1h 5min

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimlandTimestamps:00:00 Intro00:15 100 supplements ranked from worst to best57:00 Bon Charge sponsorship57:55 How to eliminate microplastics and heavy metals from your body feat Dr Anil Bajnath01:27:20 Nutrition masterclass with Physionic and Dr Greg Potter02:27:25 Exercise masterclass with Physionic and Dr Greg Potter03:17:15 Best performing video of the year03:29:30 Top underrated video of the year03:36:14 Sleep and circadian clock dysfunction feat Dr Greg Potter04:04:38 Skin anti-aging masterclass with Dr Alexis OrtegaGet to top 1% health: https://youtu.be/8M9uHhFf26c

28 Des 20254h 52min

Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/Timestamps:00:00 Intro00:15 Zone 2 cardio01:44 Napping03:03 Walking05:09 Polyphasic sleeping06:47 Mouth breathing07:52 Soleus pushups09:40 Stretching11:10 Mobility12:03 Yoga13:20 HIIT14:20 Sprinting14:48 Plyometrics16:12 Morning sunlight17:05 Evening sunset17:52 Blocking out blue light19:12 Red light therapy20:37 Infrared light21:43 Supplements23:30 Education25:20 Problem solving26:14 Weight lifting26:56 Bilingualism27:10 Sunbathing28:54 Tanning beds30:06 Coffee and teas31:28 Low carb diet33:26 Low fat high carb diet34:04 Vegan diet34:36 Vegetarian diet35:00 Carnivore diet37:07 Paleo diet37:45 Calisthenics39:15 Mediterranean diet40:20 Sugar diet40:58 Hydration41:42 Smoking42:00 Alcohol43:40 Vaping44:00 Mouth tobacco44:35 Hyperbaric oxygen therapy (HBOT)45:40 Sauna47:09 Total plasma exchange47:53 Meditation48:49 Religion50:10 Purpose51:30 Mindfulness52:14 Intermittent fasting53:15 Low calorie diet55:40 If it fits your macros diet57:30 Pet ownership58:57 Marriage01:00:57 Ice bath01:01:57 Having children01:03:29 Social health01:04:23 Having fun and play01:04:40 Mental health01:05:03 Extended fasting01:07:07 Forest bathing01:08:02 Fasting mimicking diet01:09:10 Juice fasting01:09:41 Dry fasting01:11:16 Protein restriction01:12:17 Hot baths01:13:40 Time-restricted eating01:14:10 Circadian mismatch01:14:50 Sleep consistency01:15:23 Chronic stress01:16:00 Junk food01:16:25 Water filtration01:16:50 Air filtration01:17:00 Outdoor pollution01:17:20 Sitting lifestyle01:17:43 Sleep 7-8 hours01:18:09 Regular bloodtests01:18:40 Continuous glucose monitoring01:19:19 Exercise snacks01:19:57 Standing workdesk01:20:53 Nasal breathing01:21:03 Breathing exercises01:21:38 Recreational drugs and weed01:22:26 Peptides01:23:30 HRT & TRT01:27:04 Sleep 4-6 hours01:27:28 Stem cell therapy01:28:17 Team sports01:28:40 Steroid cycle01:29:10 Grounding01:29:32 Mouth taping01:29:51 Artificial sweeteners01:31:30 Hypochondria01:33:50 OverviewMy 2025 supplement list guide: https://www.siimland.co/supplement-list-2025100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyiGet to top 1% health: https://youtu.be/8M9uHhFf26cStart rewinding your biological clock: https://www.siimland.co/course

22 Des 20251h 35min