#340 Top 5 Anti-Aging Habits, Difference Between Collagen and Gelatin - Siim Land Q&A

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Timestamps:

• 00:15 My Diet
• 02:30 How to Re-Mineralize Water
• 03:30 Glycine VS TMG
• 04:00 Should You Take NMN in Your 20s
• 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars
• 07:07 Bone Broth for Glycine
• 08:00 Combining Vitamin C with Collagen
• 10:15 Glycine with Creatine
• 10:27 Grip Strength
• 11:10 Cold Exposure Pre-Workout
• 11:50 Best Thing for Sleep
• 12:55 Top Anti-Aging Habits
• 14:30 Can't Fall Back Asleep
• 15:10 Is Collagen Better Than Protein
• 16:00 Should You Eat More Protein If You Fast
• 17:30 Breathing for Heavy Lifting
• 19:15 Are Collagen and Gelatin Different
• 19:38 What Bloodtests to Do
• 20:44 Os Working Out Before Bed Good

And much more

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