#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A

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Timestamps:

• 00:16 Top 5 Things to Do for Long Healthy Life
• 15:05 Alitura Skin Care Ad
• 15:41 Best Absorbable Protein
• 19:04 What's My Training Plan
• 23:28 Best Plant-Based Glycine Sources
• 26:01 Top 3 Supplements Everyone Should Take
• 30:14 Is Vaping Better Than Smoking
• 32:55 Can You Take Creatine While Not Working Out
• 25:26 Is Nicotine Good or Bad
• 37:58 Is Long-Term One Meal a Day Viable

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand