#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Timestamps:

• 00:41 Introduction
• 02:34 Why Gil Started Nutrition Made Simple
• 05:40 Conflicting Opinions In Nutrition
• 13:03 Good Studies vs Bad Studies
• 19:40 How Adjustment Models Work
• 25:04 Why Studies Aren't Perfect
• 30:01 Making Decisions Based on Evidence
• 32:35 What We Know Is Harmful
• 38:08 Effects of Food Replacements
• 41:33 Saturated Fat and Dietary Patterns
• 48:55 How to Modify Your Risk with Lifestyle
• 50:29 Effects of Protein on Longevity
• 57:57 Carbohydrates
• 01:03:00 What Foods We Know Are Healthy

Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple Join me at the next retreat: https://aiwo.com/pages/healthacation Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand