#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

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Timestamps:

• 00:32 Supplements That Have Lowered Biological Age
• 11:40 Alitura Skin Care Products
• 12:19 Do I Still Have A Protein Shake
• 15:05 Glycine and Methylation
• 16:27 In What Order to Eat Foods
• 18:56 Least Toxic Seafood
• 22:10 Antioxidants and Exercise
• 24:12 6 vs 3 Workouts Per Week
• 27:49 Are Hydroxyproline and Proline as Important As Glycine
• 29:00 Healthy Post-Dinner Snack
• 30:15 Advice for Tracking Zone 2 Cardio
• 32:05 How Much Protein I Eat Per Day

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand