#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

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Timestamps:

• 00:50 Intro
• 02:34 Michael's Scientific Approach to Longevity
• 11:53 Top Biomarkers to Track
• 13:59 Bon Charge Sponsorship
• 14:46 What's Generally a Healthy Diet
• 19:47 What Foods Improved Michael's Biomarkers
• 26:55 How Do You Know If a Food Is Improving Your Health
• 29:47 How Much Protein Michael Eats
• 46:25 How Many Carbs Michael Eats
• 52:35 Fiber Intake and Longevity
• 01:03:30 Calculating Biological Age
• 01:12:27 What Michael Tracks Every Day
• 01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797

Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand