#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

Timestamps:

• 00:25 Why I Got Into Longevity
• 07:08 The Longevity Leap Philosophy
• 14:14 Body Composition and Longevity
• 24:50 Calorie Restriction and Longevity
• 33:23 Time Restricted Eating
• 38:25 Foods for Longevity
• 45:20 Exercise and Longevity
• 53:40 Sauna and Longevity

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