Keep a Daily Plan and a Weekly Schedule [To Promote Heroic Levels of Focus + Willpower]

The things you schedule are the things you’ll get done. Simple insight, yes. Game-changing if you live it. [The willpower researchers say that “pre-commitment strategies” like goal-setting work superbly in making change that endures].⁣⁣ So, early every Sunday morning set a discipline to build out your ideal week ahead. Add your workout blocks, your family meals and your massage periods. Write in your creative segments and record your times for team meetings. Get each of our key pursuits into...