102. How to Achieve Forgiveness Without Pressure and Forcing It

102. How to Achieve Forgiveness Without Pressure and Forcing It

Forgiveness is such an important element in the healing process, yet most people go about it in a way that causes resistance, pressure and frustration.

Trying to forgive too early in the process can bring up a lot of pain, so finding tools and a method to help you in this process can be so freeing.

In this episode I share the difference between forgiveness and reconciliation, and the relationship between trust and forgiveness (it's not what you think), and why you might feel stuck on this step of the process.

I share practical steps you can take to find forgiveness without any pressure and in a way that feels comfortable for you.

For therapy with Sam:

Send an email here to get more information – sam@healingcouples.org

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Simply go to www.coupleshealing.org and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Episoder(241)

243: Why Urges for Pornography Keep Coming Back (Even After Weeks of Progress)

243: Why Urges for Pornography Keep Coming Back (Even After Weeks of Progress)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

9 Apr 19min

242: 10 Tips to Quit Pornography and Rebuild Your Relationship

242: 10 Tips to Quit Pornography and Rebuild Your Relationship

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

2 Apr 26min

241: Is Pornography Addiction a Choice or Coping Mechanism? How You Can Tell (And Fix the Problem)

241: Is Pornography Addiction a Choice or Coping Mechanism? How You Can Tell (And Fix the Problem)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

26 Mar 21min

240: Don’t Rebuild Sexual Intimacy Until You Answer These 3 Questions

240: Don’t Rebuild Sexual Intimacy Until You Answer These 3 Questions

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

19 Mar 17min

239: Stop Trying To Resist Porn Urges — Do This Instead

239: Stop Trying To Resist Porn Urges — Do This Instead

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

12 Mar 20min

238: The Steps That Actually Fix Her Triggers in Public (It's Not What You're Doing)

238: The Steps That Actually Fix Her Triggers in Public (It's Not What You're Doing)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

5 Mar 18min

237: Your World Blows Up After Discovery – Here's My Step by Step Outline For How to Heal.

237: Your World Blows Up After Discovery – Here's My Step by Step Outline For How to Heal.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

26 Feb 25min

236: When She Goes Numb: Betrayal Trauma – and How You Can Heal It

236: When She Goes Numb: Betrayal Trauma – and How You Can Heal It

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

19 Feb 15min

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