128: How to Overcome Feelings of Unworthiness and a Lack of Self Love
Couples Healing From Pornography Addiction18 Jan 2024

128: How to Overcome Feelings of Unworthiness and a Lack of Self Love

Lots of people struggle with feelings of low self worth, unworthiness, inadequacy and a lack of self love.

Affirmations and being positive doesn’t seem to stick because we don’t actually believe the good things we are saying.

It can be hard to love ourselves if we mostly see all of our inadequacies and weaknesses. Especially if our shortcomings impact those who we love.

In this episode, I share with you, one of the most powerful tools to overcome feelings of inadequacy and low self worth, and instead feel self love and confidence.

I’ve been there and know how painful it is to feel unworthy and bad, but I’ve found a way to change how I see myself and I want to share it with you too.

For therapy with Sam:

Go to stopporn.info for more information about working with Sam

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction

Join the free, private men’s Facebook community here for Q&As, live trainings, tools, and support:

https://www.facebook.com/groups/toolstoquit

Want access to a free course I created for my podcast listeners?

Go to www.coupleshealing.org for free access now.

In the course you'll learn some of my top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Episoder(243)

245: She Can't Explain Why She Doesn't Feel Safe. This Is How You Find Out.

245: She Can't Explain Why She Doesn't Feel Safe. This Is How You Find Out.

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

23 Apr 16min

244: How to Create the Conditions For Trust to Be Rebuild Without Pressure

244: How to Create the Conditions For Trust to Be Rebuild Without Pressure

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

16 Apr 13min

243: Why Urges for Pornography Keep Coming Back (Even After Weeks of Progress)

243: Why Urges for Pornography Keep Coming Back (Even After Weeks of Progress)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

9 Apr 19min

242: 10 Tips to Quit Pornography and Rebuild Your Relationship

242: 10 Tips to Quit Pornography and Rebuild Your Relationship

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

2 Apr 26min

241: Is Pornography Addiction a Choice or Coping Mechanism? How You Can Tell (And Fix the Problem)

241: Is Pornography Addiction a Choice or Coping Mechanism? How You Can Tell (And Fix the Problem)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

26 Mar 21min

240: Don’t Rebuild Sexual Intimacy Until You Answer These 3 Questions

240: Don’t Rebuild Sexual Intimacy Until You Answer These 3 Questions

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

19 Mar 17min

239: Stop Trying To Resist Porn Urges — Do This Instead

239: Stop Trying To Resist Porn Urges — Do This Instead

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

12 Mar 20min

238: The Steps That Actually Fix Her Triggers in Public (It's Not What You're Doing)

238: The Steps That Actually Fix Her Triggers in Public (It's Not What You're Doing)

Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stoppor...

5 Mar 18min

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