Optimal Sex - Learn From the Pros

Optimal Sex - Learn From the Pros

Today I report on a paper that interviewed individuals with great sex lives. Yes, surprise, they tended to be older! Older and wiser! Dr. Kleinplatz is the lead author on this 2009 paper and I run through their six-ish top traits that people with optimized sex lives share. Hint - good sex is not just the absence of dysfunction. AND - NONE of it was "I have a spontaneous sex drive"! This is good news for all of us! http://juliacolwell.com/wp-content/uploads/2017/05/The-components-of-optimal-sexuality-Kleinplatz-et-al.-2009.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(368)

368. Brains and Hormones

368. Brains and Hormones

Unlocking Brain Health: Insights with Dr. Louisa Nicola. Explore the fascinating world of neuroscience and preventative health with Dr. Louisa Nicola, a neurophysiologist dedicated to understanding a...

26 Apr 49min

367 - Brick House Bones - How to strengthen bones with PT

367 - Brick House Bones - How to strengthen bones with PT

In this episode of You Are Not Broken, Dr. Kelly Casperson sits down with physical therapist Dr. Lisa Moore, an expert in bone health, for a conversation that reframes how we think about osteoporosis...

19 Apr 42min

366. Coaching, Training Trauma, and Becoming with Dr. Smith

366. Coaching, Training Trauma, and Becoming with Dr. Smith

In this episode of You Are Not Broken, I sit down with Dr. Sunny Smith — physician, coach, and fierce advocate for women in medicine — for a conversation that felt both deeply personal and urgently ne...

12 Apr 56min

365. The Awakened Brain

365. The Awakened Brain

In this episode of You Are Not Broken, I sit down with Dr. Lisa Miller — psychologist, researcher, and author — to talk about something we don’t discuss enough in medicine: spirituality as a measurabl...

5 Apr 49min

364. Marriage, Midlife and Staying Connected with the Whites

364. Marriage, Midlife and Staying Connected with the Whites

In this episode of You Are Not Broken, I sit down with Dr. Kate White and Jay White to talk about something we don’t discuss enough: what actually happens to marriages in midlife. Because midlife isn...

29 Mar 57min

363. Mesh, Vaginal Estrogen, Female Urology and More with Dr. Una Lee

363. Mesh, Vaginal Estrogen, Female Urology and More with Dr. Una Lee

In this episode of You Are Not Broken, I sit down with urologist Dr. Una Lee to talk about what women actually need in midlife care — and why the system still makes it so hard to get. We dive into th...

22 Mar 52min

362. The Pink Pill

362. The Pink Pill

Today I talk with the producers, directors and star (Cindy Eckert) of The Pink Pill out on Paramount +  @thepinkpillfilm   Aisling Chin-Yee, Director: @aislingchinyee  Cindy Eckert: @cindypinkceoEx...

15 Mar 30min

361. Midlife Comedy and Transformation - An Inspiring Story

361. Midlife Comedy and Transformation - An Inspiring Story

In this episode of You Are Not Broken, I sit down with Susan Guidi — and this conversation is such a beautiful reminder that it is never too late to become who you were meant to be. Susan shares her ...

8 Mar 58min

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