How Can You Trust A Supplement Actually Works? | Dr Amine Zorgani
💬 How can you tell if a supplement actually does what it promises to do? There are so many on the market that are underdosed, understudied and not backed up by science. So before you choose your next...
23 Apr 29min
The Secret To Reducing Arthritis in 8 Weeks...
Sleepwalking into arthritis isn’t inevitable. And some changes can show up faster than most people expect.In this episode, Dr Karan Rajan speaks with Professor Tamiko Katsumoto about why arthritis rat...
20 Apr 53min
How To Really Strengthen Your Pelvic Floor | Dr. Kelly (Peterson) Luithly
💬 One majorly overlooked part of health is your pelvic floor. You may think it’s just a worry for women - but men need to train their pelvic muscles too. The question is, how?If you’re the type of pe...
16 Apr 36min
The Menopause Symptoms We Keep Missing | Dr Louise Newson
Most people can’t name five menopause symptoms beyond hot flushes and the biggest problem might start with the word itself. In this episode, Dr Karan Rajan speaks with Dr Louise Newson, a hormone and ...
13 Apr 43min
All Your GLP-1 Questions Answered (AMA with Dr Karan)
💬 All your GLP-1 weight loss questions answered in this AMA with Dr Karan. Should you take them if you’re not overweight? Can you stay on them forever? How can you eat better when your appetite is go...
9 Apr 38min
How to Fix Your Gut Health with Fibre!
Most people are missing one of the most important nutrients for long-term health: fibre.In this solo episode, Dr Karan breaks down everything you need to know about fibre. From the cheapest ways to ge...
6 Apr 26min
The Biggest Myths About Exercise In Pregnancy | Dr Margie Davenport
💬 Exercise during pregnancy is surrounded by myths, fear, and outdated advice. But the truth is staying active can be one of the most powerful things you can do for both you and your baby.⚡To unpack ...
2 Apr 45min
How Food Builds Your Brain: Cooking Special with The Brain Docs
Cooking isn’t just about flavour, it directly impacts your brain, gut, and heart health.In this special episode, Dr Karan teams up with The Brain Docs, Drs. Ayesha & Dean Sherzai, to cook a nutrient-d...
30 Mar 1h 15min
